Lenhikd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 15 * 1%
fat: 0.15g
|
protein: 0.74g
|
carbs: 3.14g
- -
April 2024
Thu 18th: 1699 * 85%
fat: 83.94g
|
protein: 93.10g
|
carbs: 153.55g
- -
Tue 16th: 355 * 18%
fat: 14.85g
|
protein: 10.80g
|
carbs: 44.55g
- -
Fri 12th: 147 * 7%
fat: 6.43g
|
protein: 9.32g
|
carbs: 11.82g
- -
Tue 9th: 661 * 33%
fat: 26.39g
|
protein: 29.53g
|
carbs: 79.17g
- -
Mon 8th: 1782 * 89%
fat: 85.59g
|
protein: 105.95g
|
carbs: 154.09g
- -
Sun 7th: 1280 * 64%
fat: 64.18g
|
protein: 57.58g
|
carbs: 123.61g
- -
Sat 6th: 1153 * 58%
fat: 42.30g
|
protein: 79.26g
|
carbs: 114.14g
- -
December 2023
Sat 16th: 299 * 15%
fat: 17.32g
|
protein: 14.89g
|
carbs: 19.48g
- -
Fri 15th: 1850 * 92%
fat: 79.24g
|
protein: 96.25g
|
carbs: 191.63g
- -
Thu 14th: 1574 * 79%
fat: 75.65g
|
protein: 107.36g
|
carbs: 115.06g
- -
Wed 13th: 1430 * 72%
fat: 48.73g
|
protein: 95.30g
|
carbs: 156.15g
- -
Tue 12th: 1838 * 92%
fat: 94.47g
|
protein: 106.61g
|
carbs: 139.35g
- -
November 2023
Wed 29th: 214 * 11%
fat: 6.60g
|
protein: 14.50g
|
carbs: 25.44g
- -
Tue 28th: 1937 * 97%
fat: 93.51g
|
protein: 121.36g
|
carbs: 151.60g
- -
Sat 25th: 1494 * 75%
fat: 69.59g
|
protein: 61.54g
|
carbs: 158.93g
- -
Fri 24th: 1510 * 76%
fat: 59.43g
|
protein: 100.65g
|
carbs: 145.06g
- -
Fri 17th: 827 * 41%
fat: 32.70g
|
protein: 39.53g
|
carbs: 92.03g
- -
Thu 16th: 1707 * 85%
fat: 72.71g
|
protein: 96.36g
|
carbs: 174.29g
- -
Wed 15th: 1700 * 85%
fat: 57.25g
|
protein: 115.62g
|
carbs: 177.67g
- -

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