Алена 1709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 1318 * 78%
fat: 70.06g
|
protein: 44.66g
|
carbs: 126.72g
- -
June 2024
Sat 15th: 436 * 26%
fat: 17.60g
|
protein: 22.88g
|
carbs: 44.80g
- -
Mon 10th: 1088 * 64%
fat: 58.50g
|
protein: 30.04g
|
carbs: 114.09g
- -
April 2024
Sat 6th: 1091 * 64%
fat: 57.21g
|
protein: 51.84g
|
carbs: 119.19g
- -
March 2024
Thu 28th: 1461 * 86%
fat: 79.03g
|
protein: 91.08g
|
carbs: 113.62g
- -
January 2024
Wed 31st: 999 * 59%
fat: 41.05g
|
protein: 72.81g
|
carbs: 81.14g
- -
August 2023
Sat 12th: 792 * 47%
fat: 39.32g
|
protein: 35.61g
|
carbs: 73.71g
- -
July 2023
Sat 22nd: 677 * 40%
fat: 25.04g
|
protein: 36.53g
|
carbs: 77.77g
- -
Tue 18th: 1396 * 82%
fat: 63.59g
|
protein: 59.26g
|
carbs: 144.75g
- -
Sun 16th: 1372 * 81%
fat: 58.47g
|
protein: 91.35g
|
carbs: 103.10g
- -
Sat 15th: 1423 * 84%
fat: 42.08g
|
protein: 74.69g
|
carbs: 153.22g
- -
Fri 7th: 1561 * 92%
fat: 50.61g
|
protein: 83.05g
|
carbs: 227.05g
- -
June 2023
Fri 9th: 1069 * 63%
fat: 27.86g
|
protein: 51.19g
|
carbs: 154.96g
- -
Wed 7th: 1908 * 112%
fat: 55.47g
|
protein: 81.68g
|
carbs: 269.74g
- -
Sat 3rd: 1660 * 98%
fat: 70.28g
|
protein: 78.78g
|
carbs: 178.68g
- -
Thu 1st: 1709 * 101%
fat: 64.00g
|
protein: 90.64g
|
carbs: 194.91g
- -
May 2023
Tue 23rd: 1695 * 100%
fat: 91.64g
|
protein: 91.72g
|
carbs: 125.77g
- -
Sat 20th: 1543 * 91%
fat: 59.00g
|
protein: 78.33g
|
carbs: 170.42g
- -
January 2023
Fri 27th: 1172 * 69%
fat: 60.24g
|
protein: 51.41g
|
carbs: 104.37g
- -
December 2022
Wed 28th: 1485 * 87%
fat: 47.85g
|
protein: 84.69g
|
carbs: 198.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.