| June 2023 |
| Wed 28th: |
635 *
|
42%
|
fat: 44.03g |
| |
protein: 29.18g |
| |
carbs: 30.76g |
|
-
|
-
|
| Mon 26th: |
1000 *
|
67%
|
fat: 59.53g |
| |
protein: 43.02g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sun 25th: |
821 *
|
55%
|
fat: 45.18g |
| |
protein: 47.57g |
| |
carbs: 54.94g |
|
-
|
-
|
| Sat 24th: |
451 *
|
30%
|
fat: 29.03g |
| |
protein: 20.98g |
| |
carbs: 24.86g |
|
-
|
-
|
| Fri 23rd: |
634 *
|
42%
|
fat: 49.21g |
| |
protein: 22.52g |
| |
carbs: 26.90g |
|
-
|
-
|
| Thu 22nd: |
583 *
|
39%
|
fat: 35.93g |
| |
protein: 28.68g |
| |
carbs: 34.66g |
|
-
|
-
|
| Wed 21st: |
1159 *
|
77%
|
fat: 53.64g |
| |
protein: 62.26g |
| |
carbs: 103.18g |
|
-
|
-
|
| Tue 20th: |
1398 *
|
93%
|
fat: 85.33g |
| |
protein: 65.46g |
| |
carbs: 92.33g |
|
-
|
-
|
| Mon 19th: |
879 *
|
59%
|
fat: 30.88g |
| |
protein: 58.20g |
| |
carbs: 90.45g |
|
-
|
-
|
| Sat 17th: |
486 *
|
32%
|
fat: 27.89g |
| |
protein: 18.83g |
| |
carbs: 42.34g |
|
-
|
-
|
| Fri 16th: |
909 *
|
61%
|
fat: 39.52g |
| |
protein: 60.35g |
| |
carbs: 78.57g |
|
-
|
-
|
| Thu 15th: |
1086 *
|
72%
|
fat: 69.18g |
| |
protein: 47.64g |
| |
carbs: 72.09g |
|
-
|
-
|
| Wed 14th: |
1388 *
|
93%
|
fat: 86.08g |
| |
protein: 55.13g |
| |
carbs: 99.54g |
|
-
|
-
|
| Tue 13th: |
1178 *
|
79%
|
fat: 51.56g |
| |
protein: 62.09g |
| |
carbs: 117.19g |
|
-
|
-
|
| Mon 12th: |
1352 *
|
90%
|
fat: 62.58g |
| |
protein: 79.99g |
| |
carbs: 125.91g |
|
-
|
-
|
| Sun 11th: |
1485 *
|
99%
|
fat: 91.87g |
| |
protein: 86.14g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sat 10th: |
1249 *
|
83%
|
fat: 89.21g |
| |
protein: 46.72g |
| |
carbs: 66.69g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
689 *
|
46%
|
fat: 49.65g |
| |
protein: 40.92g |
| |
carbs: 19.96g |
|
-
|
-
|
| Thu 25th: |
1117 *
|
74%
|
fat: 70.48g |
| |
protein: 49.94g |
| |
carbs: 78.01g |
|
-
|
-
|
| Wed 24th: |
1221 *
|
81%
|
fat: 45.12g |
| |
protein: 80.83g |
| |
carbs: 118.78g |
|
-
|
-
|
