annchristopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1284 * -
fat: 55.44g
|
protein: 89.46g
|
carbs: 115.02g
- -
March 2014
Sun 2nd: 649 * -
fat: 31.44g
|
protein: 78.89g
|
carbs: 9.08g
- -
January 2014
Tue 28th: 592 * -
fat: 25.86g
|
protein: 26.72g
|
carbs: 66.06g
- -
Tue 21st: 767 * -
fat: 26.25g
|
protein: 37.32g
|
carbs: 100.17g
3633*  2866
May 2011
Mon 2nd: 463 * -
fat: 5.37g
|
protein: 13.94g
|
carbs: 89.14g
- -
April 2011
Fri 1st: 534 * -
fat: 25.59g
|
protein: 19.74g
|
carbs: 65.25g
3583*  3049
March 2011
Thu 31st: 1260 * -
fat: 42.39g
|
protein: 73.29g
|
carbs: 144.95g
3774*  2514
Wed 23rd: 760 * -
fat: 45.00g
|
protein: 36.00g
|
carbs: 53.00g
- -
Tue 22nd: 47 * -
fat: 0.75g
|
protein: 1.84g
|
carbs: 8.87g
3277*  3230
Mon 21st: 1872 * -
fat: 74.44g
|
protein: 68.48g
|
carbs: 230.15g
3962*  2090
Sun 20th: 1714 * -
fat: 55.53g
|
protein: 74.04g
|
carbs: 233.19g
3779*  2065

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