Dr. Екатерина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 1946 * 108%
fat: 80.79g
|
protein: 73.70g
|
carbs: 236.71g
- -
Mon 9th: 1661 * 92%
fat: 57.42g
|
protein: 62.39g
|
carbs: 231.75g
- -
Sun 8th: 2294 * 127%
fat: 108.88g
|
protein: 86.74g
|
carbs: 241.38g
- -
Fri 6th: 2282 * 127%
fat: 91.30g
|
protein: 82.67g
|
carbs: 281.98g
- -
Thu 5th: 1930 * 107%
fat: 94.69g
|
protein: 87.03g
|
carbs: 182.28g
- -
Wed 4th: 3554 * 222%
fat: 157.84g
|
protein: 100.02g
|
carbs: 435.22g
- -
Tue 3rd: 2102 * 131%
fat: 89.74g
|
protein: 84.06g
|
carbs: 244.63g
- -
Mon 2nd: 1436 * 90%
fat: 50.02g
|
protein: 83.42g
|
carbs: 172.46g
- -
Sun 1st: 3089 * 193%
fat: 160.71g
|
protein: 155.91g
|
carbs: 252.51g
- -
August 2024
Sat 31st: 1518 * 95%
fat: 86.18g
|
protein: 78.53g
|
carbs: 108.14g
- -
Thu 22nd: 1444 * 90%
fat: 55.37g
|
protein: 50.93g
|
carbs: 189.28g
- -
Thu 15th: 1876 * 117%
fat: 108.31g
|
protein: 53.09g
|
carbs: 175.20g
- -
Tue 6th: 1533 * 96%
fat: 67.26g
|
protein: 68.97g
|
carbs: 165.57g
- -
Mon 5th: 1879 * 117%
fat: 81.77g
|
protein: 68.82g
|
carbs: 223.11g
- -
Sun 4th: 1783 * 111%
fat: 42.54g
|
protein: 70.50g
|
carbs: 291.30g
- -
Sat 3rd: 2213 * 138%
fat: 99.67g
|
protein: 88.34g
|
carbs: 240.15g
- -
Fri 2nd: 2026 * 127%
fat: 62.17g
|
protein: 93.30g
|
carbs: 279.97g
- -
Thu 1st: 1990 * 124%
fat: 86.70g
|
protein: 88.04g
|
carbs: 212.40g
- -
July 2024
Wed 31st: 1909 * 119%
fat: 84.15g
|
protein: 67.94g
|
carbs: 226.48g
- -
Tue 30th: 1822 * 114%
fat: 45.89g
|
protein: 97.86g
|
carbs: 256.75g
- -

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