hwwtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1796 * 94%
fat: 67.32g
|
protein: 100.64g
|
carbs: 198.79g
- -
Tue 10th: 1778 * 93%
fat: 73.15g
|
protein: 94.96g
|
carbs: 188.53g
- -
Mon 9th: 1787 * 94%
fat: 98.72g
|
protein: 88.58g
|
carbs: 159.35g
- -
Sun 8th: 1809 * 95%
fat: 93.00g
|
protein: 104.02g
|
carbs: 164.30g
- -
Sat 7th: 1799 * 94%
fat: 99.48g
|
protein: 95.38g
|
carbs: 158.03g
- -
Fri 6th: 1796 * 94%
fat: 94.27g
|
protein: 87.14g
|
carbs: 174.62g
- -
Thu 5th: 1791 * 94%
fat: 82.85g
|
protein: 86.81g
|
carbs: 177.78g
- -
Wed 4th: 1799 * 94%
fat: 76.45g
|
protein: 124.02g
|
carbs: 156.10g
- -
Tue 3rd: 1804 * 95%
fat: 77.76g
|
protein: 107.76g
|
carbs: 167.06g
- -
Mon 2nd: 1807 * 95%
fat: 75.33g
|
protein: 127.41g
|
carbs: 153.54g
- -
Sun 1st: 1790 * 94%
fat: 77.89g
|
protein: 105.97g
|
carbs: 166.28g
- -
August 2024
Sat 31st: 1773 * 93%
fat: 78.51g
|
protein: 106.49g
|
carbs: 163.57g
- -
Fri 30th: 1802 * 95%
fat: 99.91g
|
protein: 92.83g
|
carbs: 156.38g
- -
Thu 29th: 1805 * 95%
fat: 97.72g
|
protein: 94.56g
|
carbs: 162.86g
- -
Wed 28th: 1805 * 95%
fat: 99.31g
|
protein: 90.23g
|
carbs: 162.50g
- -
Tue 27th: 1802 * 95%
fat: 78.88g
|
protein: 118.84g
|
carbs: 155.84g
- -
Mon 26th: 1792 * 94%
fat: 76.79g
|
protein: 106.25g
|
carbs: 173.77g
- -
Sun 25th: 1803 * 95%
fat: 69.72g
|
protein: 122.27g
|
carbs: 171.41g
- -
Sat 24th: 1818 * 95%
fat: 85.13g
|
protein: 117.58g
|
carbs: 146.75g
- -
Fri 23rd: 1810 * 95%
fat: 81.42g
|
protein: 117.42g
|
carbs: 152.07g
- -

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