| December 2012 |
| Thu 13th: |
710
|
30%
|
fat: 34.97g |
| |
protein: 24.61g |
| |
carbs: 76.81g |
|
-
|
-
|
| Wed 12th: |
2294
|
96%
|
fat: 109.69g |
| |
protein: 80.81g |
| |
carbs: 246.19g |
|
-
|
-
|
| Tue 11th: |
2141
|
89%
|
fat: 100.42g |
| |
protein: 71.11g |
| |
carbs: 247.48g |
|
-
|
-
|
| Mon 10th: |
2268 *
|
94%
|
fat: 114.97g |
| |
protein: 56.59g |
| |
carbs: 262.40g |
|
-
|
-
|
| Sun 9th: |
2515
|
105%
|
fat: 124.50g |
| |
protein: 73.50g |
| |
carbs: 282.50g |
|
-
|
-
|
| Sat 8th: |
1930
|
80%
|
fat: 105.47g |
| |
protein: 75.61g |
| |
carbs: 173.81g |
|
-
|
-
|
| Fri 7th: |
1878
|
78%
|
fat: 79.36g |
| |
protein: 43.00g |
| |
carbs: 262.24g |
|
-
|
-
|
| Thu 6th: |
2247
|
94%
|
fat: 113.94g |
| |
protein: 77.75g |
| |
carbs: 238.59g |
|
-
|
-
|
| Wed 5th: |
1678
|
70%
|
fat: 78.33g |
| |
protein: 45.61g |
| |
carbs: 213.05g |
|
-
|
-
|
| Tue 4th: |
2288
|
95%
|
fat: 110.34g |
| |
protein: 69.13g |
| |
carbs: 260.80g |
|
-
|
-
|
| Mon 3rd: |
2030
|
85%
|
fat: 97.50g |
| |
protein: 70.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Sun 2nd: |
2238
|
93%
|
fat: 101.05g |
| |
protein: 76.45g |
| |
carbs: 270.23g |
|
-
|
-
|
| Sat 1st: |
2627
|
109%
|
fat: 129.49g |
| |
protein: 103.13g |
| |
carbs: 275.80g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1693
|
71%
|
fat: 90.44g |
| |
protein: 49.69g |
| |
carbs: 178.87g |
|
-
|
-
|
| Thu 29th: |
1656
|
69%
|
fat: 73.72g |
| |
protein: 51.50g |
| |
carbs: 206.99g |
|
-
|
-
|
| Wed 28th: |
2080
|
87%
|
fat: 115.00g |
| |
protein: 67.50g |
| |
carbs: 201.50g |
|
-
|
-
|
| Tue 27th: |
2468
|
103%
|
fat: 111.67g |
| |
protein: 49.45g |
| |
carbs: 323.98g |
|
-
|
-
|
| Mon 26th: |
1938
|
81%
|
fat: 101.99g |
| |
protein: 61.53g |
| |
carbs: 200.97g |
|
-
|
-
|
| Sun 25th: |
2478
|
103%
|
fat: 113.88g |
| |
protein: 85.53g |
| |
carbs: 280.29g |
|
-
|
-
|
| Sat 24th: |
935
|
39%
|
fat: 58.89g |
| |
protein: 21.22g |
| |
carbs: 78.54g |
|
-
|
-
|
