| December 2022 |
| Tue 20th: |
482 *
|
29%
|
fat: 11.96g |
| |
protein: 22.62g |
| |
carbs: 78.41g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
828 *
|
50%
|
fat: 33.99g |
| |
protein: 38.85g |
| |
carbs: 95.99g |
|
-
|
-
|
| Fri 7th: |
1370 *
|
83%
|
fat: 73.00g |
| |
protein: 44.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 5th: |
1085 *
|
66%
|
fat: 37.50g |
| |
protein: 46.00g |
| |
carbs: 144.50g |
|
-
|
-
|
| Tue 4th: |
1012 *
|
61%
|
fat: 19.59g |
| |
protein: 64.62g |
| |
carbs: 149.01g |
|
-
|
-
|
| Sat 1st: |
2238 *
|
132%
|
fat: 94.04g |
| |
protein: 67.21g |
| |
carbs: 279.78g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1642 *
|
97%
|
fat: 72.91g |
| |
protein: 65.94g |
| |
carbs: 185.84g |
|
-
|
-
|
| Thu 29th: |
800 *
|
44%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 28th: |
1816 *
|
101%
|
fat: 67.31g |
| |
protein: 84.12g |
| |
carbs: 220.91g |
|
-
|
-
|
| Tue 27th: |
2223 *
|
124%
|
fat: 83.26g |
| |
protein: 55.22g |
| |
carbs: 321.68g |
|
-
|
-
|
| Mon 26th: |
1701 *
|
94%
|
fat: 57.66g |
| |
protein: 79.18g |
| |
carbs: 224.93g |
|
-
|
-
|
| Sun 25th: |
1476 *
|
82%
|
fat: 79.26g |
| |
protein: 37.59g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sat 24th: |
971 *
|
54%
|
fat: 19.10g |
| |
protein: 32.19g |
| |
carbs: 162.18g |
|
-
|
-
|
| Fri 23rd: |
2031 *
|
113%
|
fat: 52.80g |
| |
protein: 55.06g |
| |
carbs: 338.64g |
|
-
|
-
|
| Thu 22nd: |
1703 *
|
95%
|
fat: 69.68g |
| |
protein: 64.36g |
| |
carbs: 213.05g |
|
-
|
-
|
| Wed 21st: |
1733 *
|
96%
|
fat: 35.28g |
| |
protein: 83.90g |
| |
carbs: 279.49g |
|
-
|
-
|
| Tue 20th: |
1789 *
|
99%
|
fat: 55.42g |
| |
protein: 69.70g |
| |
carbs: 258.90g |
|
-
|
-
|
| Mon 19th: |
827 *
|
46%
|
fat: 28.06g |
| |
protein: 12.26g |
| |
carbs: 137.76g |
|
-
|
-
|
| Sat 17th: |
1808 *
|
100%
|
fat: 60.52g |
| |
protein: 77.67g |
| |
carbs: 236.69g |
|
-
|
-
|
