| July 2024 |
| Sat 13th: |
2467 *
|
77%
|
fat: 100.40g |
| |
protein: 123.81g |
| |
carbs: 259.78g |
|
-
|
-
|
| Fri 12th: |
641 *
|
20%
|
fat: 25.97g |
| |
protein: 23.22g |
| |
carbs: 80.42g |
|
-
|
-
|
| Thu 11th: |
977 *
|
31%
|
fat: 31.30g |
| |
protein: 59.17g |
| |
carbs: 120.69g |
|
-
|
-
|
| Wed 10th: |
856 *
|
27%
|
fat: 26.61g |
| |
protein: 69.92g |
| |
carbs: 87.83g |
|
-
|
-
|
| Tue 9th: |
878 *
|
27%
|
fat: 14.14g |
| |
protein: 81.51g |
| |
carbs: 102.29g |
|
-
|
-
|
| Mon 8th: |
811 *
|
25%
|
fat: 17.78g |
| |
protein: 57.96g |
| |
carbs: 106.23g |
|
-
|
-
|
| Sun 7th: |
1326 *
|
41%
|
fat: 40.04g |
| |
protein: 113.72g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sat 6th: |
864 *
|
27%
|
fat: 44.81g |
| |
protein: 23.35g |
| |
carbs: 98.19g |
|
-
|
-
|
| Fri 5th: |
488 *
|
15%
|
fat: 14.09g |
| |
protein: 22.31g |
| |
carbs: 69.65g |
|
-
|
-
|
| Thu 4th: |
578 *
|
18%
|
fat: 18.98g |
| |
protein: 39.18g |
| |
carbs: 63.98g |
|
-
|
-
|
| Wed 3rd: |
760 *
|
24%
|
fat: 14.62g |
| |
protein: 80.97g |
| |
carbs: 71.75g |
|
-
|
-
|
| Tue 2nd: |
639 *
|
20%
|
fat: 15.29g |
| |
protein: 67.51g |
| |
carbs: 59.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
578 *
|
18%
|
fat: 8.88g |
| |
protein: 64.70g |
| |
carbs: 62.84g |
|
-
|
-
|
| Sat 29th: |
695 *
|
22%
|
fat: 38.68g |
| |
protein: 31.50g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 28th: |
839 *
|
26%
|
fat: 43.49g |
| |
protein: 73.51g |
| |
carbs: 35.42g |
|
-
|
-
|
| Thu 27th: |
713 *
|
22%
|
fat: 33.81g |
| |
protein: 60.17g |
| |
carbs: 37.28g |
|
-
|
-
|
| Wed 26th: |
764 *
|
24%
|
fat: 25.53g |
| |
protein: 89.09g |
| |
carbs: 43.54g |
|
-
|
-
|
| Tue 25th: |
844 *
|
26%
|
fat: 14.12g |
| |
protein: 83.56g |
| |
carbs: 93.19g |
|
-
|
-
|
| Mon 24th: |
996 *
|
31%
|
fat: 21.89g |
| |
protein: 36.57g |
| |
carbs: 152.87g |
|
-
|
-
|
| Sun 23rd: |
812 *
|
25%
|
fat: 27.12g |
| |
protein: 22.79g |
| |
carbs: 126.97g |
|
-
|
-
|
