| August 2024 |
| Sat 10th: |
842 *
|
26%
|
fat: 22.16g |
| |
protein: 56.91g |
| |
carbs: 111.43g |
|
-
|
-
|
| Fri 9th: |
145 *
|
5%
|
fat: 8.45g |
| |
protein: 3.23g |
| |
carbs: 15.98g |
|
-
|
-
|
| Thu 8th: |
1005 *
|
31%
|
fat: 38.01g |
| |
protein: 80.23g |
| |
carbs: 84.69g |
|
-
|
-
|
| Wed 7th: |
806 *
|
25%
|
fat: 14.53g |
| |
protein: 74.59g |
| |
carbs: 91.73g |
|
-
|
-
|
| Tue 6th: |
754 *
|
24%
|
fat: 19.06g |
| |
protein: 33.55g |
| |
carbs: 110.54g |
|
-
|
-
|
| Fri 2nd: |
787 *
|
25%
|
fat: 26.00g |
| |
protein: 49.97g |
| |
carbs: 90.40g |
|
-
|
-
|
| Thu 1st: |
907 *
|
28%
|
fat: 32.72g |
| |
protein: 50.49g |
| |
carbs: 104.29g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
703 *
|
22%
|
fat: 22.41g |
| |
protein: 46.62g |
| |
carbs: 80.22g |
|
-
|
-
|
| Tue 30th: |
562 *
|
18%
|
fat: 14.07g |
| |
protein: 47.76g |
| |
carbs: 55.62g |
|
-
|
-
|
| Mon 29th: |
314 *
|
10%
|
fat: 9.83g |
| |
protein: 11.31g |
| |
carbs: 46.47g |
|
-
|
-
|
| Sun 28th: |
1050 *
|
33%
|
fat: 13.37g |
| |
protein: 36.83g |
| |
carbs: 200.15g |
|
-
|
-
|
| Sat 27th: |
1001 *
|
31%
|
fat: 26.70g |
| |
protein: 86.36g |
| |
carbs: 106.67g |
|
-
|
-
|
| Fri 26th: |
551 *
|
17%
|
fat: 5.26g |
| |
protein: 60.17g |
| |
carbs: 65.20g |
|
-
|
-
|
| Wed 24th: |
656 *
|
20%
|
fat: 39.85g |
| |
protein: 14.86g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 23rd: |
681 *
|
21%
|
fat: 33.00g |
| |
protein: 29.44g |
| |
carbs: 72.94g |
|
-
|
-
|
| Mon 22nd: |
835 *
|
26%
|
fat: 30.63g |
| |
protein: 29.08g |
| |
carbs: 112.43g |
|
-
|
-
|
| Sun 21st: |
433 *
|
14%
|
fat: 12.45g |
| |
protein: 32.45g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 20th: |
1640 *
|
51%
|
fat: 16.10g |
| |
protein: 120.64g |
| |
carbs: 248.76g |
|
-
|
-
|
| Fri 19th: |
881 *
|
28%
|
fat: 7.02g |
| |
protein: 73.44g |
| |
carbs: 126.72g |
|
-
|
-
|
| Thu 18th: |
722 *
|
23%
|
fat: 9.69g |
| |
protein: 61.39g |
| |
carbs: 94.12g |
|
-
|
-
|
