| December 2023 |
| Tue 19th: |
419 *
|
42%
|
fat: 11.73g |
| |
protein: 20.84g |
| |
carbs: 59.32g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
252 *
|
25%
|
fat: 2.73g |
| |
protein: 12.60g |
| |
carbs: 44.23g |
|
-
|
-
|
| Tue 3rd: |
245 *
|
24%
|
fat: 5.05g |
| |
protein: 16.58g |
| |
carbs: 33.50g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
494 *
|
49%
|
fat: 20.90g |
| |
protein: 14.28g |
| |
carbs: 61.49g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
375 *
|
38%
|
fat: 13.92g |
| |
protein: 10.52g |
| |
carbs: 53.44g |
|
-
|
-
|
| Wed 26th: |
424 *
|
42%
|
fat: 10.43g |
| |
protein: 32.06g |
| |
carbs: 51.24g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
262 *
|
26%
|
fat: 6.90g |
| |
protein: 18.47g |
| |
carbs: 32.44g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
210 *
|
21%
|
fat: 8.73g |
| |
protein: 16.67g |
| |
carbs: 19.89g |
|
-
|
-
|
| Tue 8th: |
100 *
|
10%
|
fat: 7.77g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
301 *
|
30%
|
fat: 8.57g |
| |
protein: 13.96g |
| |
carbs: 40.48g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
14 *
|
1%
|
fat: 0.03g |
| |
protein: 0.52g |
| |
carbs: 3.09g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
385 *
|
38%
|
fat: 4.36g |
| |
protein: 41.55g |
| |
carbs: 43.76g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
77 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 17th: |
640 *
|
64%
|
fat: 22.40g |
| |
protein: 36.16g |
| |
carbs: 73.70g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
277 *
|
28%
|
fat: 6.65g |
| |
protein: 13.26g |
| |
carbs: 46.70g |
|
-
|
-
|
| Sat 12th: |
311 *
|
31%
|
fat: 23.11g |
| |
protein: 18.21g |
| |
carbs: 6.86g |
|
-
|
-
|
| Fri 11th: |
435 *
|
44%
|
fat: 18.97g |
| |
protein: 23.85g |
| |
carbs: 43.10g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
348 *
|
35%
|
fat: 11.90g |
| |
protein: 31.00g |
| |
carbs: 28.80g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
290 *
|
29%
|
fat: 5.35g |
| |
protein: 25.41g |
| |
carbs: 33.37g |
|
-
|
-
|
| Tue 21st: |
146 *
|
15%
|
fat: 11.00g |
| |
protein: 2.40g |
| |
carbs: 9.60g |
|
-
|
-
|
