| July 2024 |
| Wed 17th: |
1987 *
|
95%
|
fat: 73.03g |
| |
protein: 132.35g |
| |
carbs: 102.42g |
|
2644*
|
 657
|
| Tue 16th: |
2300 *
|
110%
|
fat: 90.58g |
| |
protein: 162.77g |
| |
carbs: 190.22g |
|
2716*
|
416
|
| Mon 15th: |
1773 *
|
84%
|
fat: 58.27g |
| |
protein: 89.76g |
| |
carbs: 217.02g |
|
2208*
|
435
|
| Sun 14th: |
1610 *
|
77%
|
fat: 45.14g |
| |
protein: 63.81g |
| |
carbs: 85.05g |
|
2250*
|
640
|
| Sat 13th: |
1921 *
|
91%
|
fat: 16.23g |
| |
protein: 62.89g |
| |
carbs: 114.09g |
|
2237*
|
316
|
| Fri 12th: |
3234 *
|
154%
|
fat: 66.16g |
| |
protein: 247.51g |
| |
carbs: 173.71g |
|
3104*
|
 130
|
| Thu 11th: |
1863 *
|
89%
|
fat: 44.64g |
| |
protein: 201.12g |
| |
carbs: 162.28g |
|
2648*
|
785
|
| Wed 10th: |
2459 *
|
117%
|
fat: 40.12g |
| |
protein: 146.00g |
| |
carbs: 218.29g |
|
2662*
|
203
|
| Tue 9th: |
1922 *
|
92%
|
fat: 50.53g |
| |
protein: 228.99g |
| |
carbs: 135.17g |
|
3017*
|
1095
|
| Mon 8th: |
2026 *
|
96%
|
fat: 72.33g |
| |
protein: 214.05g |
| |
carbs: 131.96g |
|
2965*
|
939
|
| Sun 7th: |
2639 *
|
126%
|
fat: 90.94g |
| |
protein: 152.86g |
| |
carbs: 270.47g |
|
2439*
|
200
|
| Sat 6th: |
2111 *
|
101%
|
fat: 89.13g |
| |
protein: 85.32g |
| |
carbs: 182.97g |
|
2690*
|
579
|
| Fri 5th: |
3434 *
|
164%
|
fat: 59.62g |
| |
protein: 239.73g |
| |
carbs: 249.11g |
|
2996*
|
438
|
| Thu 4th: |
2096 *
|
100%
|
fat: 63.87g |
| |
protein: 196.37g |
| |
carbs: 176.03g |
|
3047*
|
951
|
| Wed 3rd: |
2304 *
|
110%
|
fat: 74.98g |
| |
protein: 206.05g |
| |
carbs: 202.20g |
|
2699*
|
395
|
| Tue 2nd: |
2251 *
|
107%
|
fat: 68.48g |
| |
protein: 216.63g |
| |
carbs: 189.92g |
|
3049*
|
798
|
| Mon 1st: |
1632 *
|
78%
|
fat: 45.08g |
| |
protein: 146.59g |
| |
carbs: 154.10g |
|
3046*
|
1414
|
| June 2024 |
| Sun 30th: |
2015 *
|
96%
|
fat: 87.51g |
| |
protein: 198.89g |
| |
carbs: 99.52g |
|
2248*
|
233
|
| Sat 29th: |
3200 *
|
152%
|
fat: 82.61g |
| |
protein: 119.17g |
| |
carbs: 314.03g |
|
2577*
|
623
|
| Fri 28th: |
2030 *
|
97%
|
fat: 54.68g |
| |
protein: 202.21g |
| |
carbs: 178.70g |
|
2620*
|
590
|
