lucaravelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 17th: 2919 * 139%
fat: 43.76g
|
protein: 75.95g
|
carbs: 284.02g
2329*  590
Mon 16th: 3036 * 145%
fat: 93.88g
|
protein: 256.03g
|
carbs: 244.33g
2470*  566
Sun 15th: 2307 * 110%
fat: 102.37g
|
protein: 165.42g
|
carbs: 159.59g
2112*  195
Sat 14th: 3688 * 176%
fat: 78.35g
|
protein: 125.83g
|
carbs: 198.58g
2605*  1083
Fri 13th: 1959 * 93%
fat: 56.51g
|
protein: 147.00g
|
carbs: 95.20g
2546*  587
Thu 12th: 2112 * 101%
fat: 89.43g
|
protein: 197.63g
|
carbs: 129.66g
2615*  503
Wed 11th: 2077 * 99%
fat: 89.27g
|
protein: 261.93g
|
carbs: 48.75g
2744*  667
Tue 10th: 2454 * 117%
fat: 94.75g
|
protein: 232.07g
|
carbs: 163.89g
2497*  43
Mon 9th: 1492 * 71%
fat: 43.44g
|
protein: 176.59g
|
carbs: 101.77g
2652*  1160
Sun 8th: 2129 * 101%
fat: 112.86g
|
protein: 164.47g
|
carbs: 103.21g
2175*  46
Sat 7th: 3186 * 152%
fat: 0.21g
|
protein: 34.20g
|
carbs: 262.88g
2778*  408
Fri 6th: 3049 * 145%
fat: 56.76g
|
protein: 214.48g
|
carbs: 225.13g
2645*  404
Thu 5th: 1274 * 61%
fat: 57.61g
|
protein: 114.54g
|
carbs: 78.19g
2167*  893
Wed 4th: 1376 * 66%
fat: 24.20g
|
protein: 127.32g
|
carbs: 160.95g
2182*  806
Tue 3rd: 2204 * 105%
fat: 13.87g
|
protein: 53.91g
|
carbs: 109.88g
2132*  72
Mon 2nd: 1533 * 73%
fat: 7.22g
|
protein: 57.52g
|
carbs: 90.99g
2164*  631
Sun 1st: 3459 * 165%
fat: 65.20g
|
protein: 124.06g
|
carbs: 350.75g
2141*  1318
August 2024
Sat 31st: 3434 * 164%
fat: 74.30g
|
protein: 234.02g
|
carbs: 239.79g
2118*  1316
Fri 30th: 2250 * 107%
fat: 46.22g
|
protein: 48.91g
|
carbs: 167.80g
2189*  61
Thu 29th: 2091 * 100%
fat: 27.17g
|
protein: 133.20g
|
carbs: 169.29g
2902*  811

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.