M.ashraf hosny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 26th: 2075 * 109%
fat: 58.57g
|
protein: 164.59g
|
carbs: 293.09g
- -
Wed 25th: 1930 * 96%
fat: 84.05g
|
protein: 97.11g
|
carbs: 263.59g
- -
Tue 24th: 2332 * 117%
fat: 65.91g
|
protein: 137.90g
|
carbs: 336.30g
- -
Mon 23rd: 2562 * 128%
fat: 116.95g
|
protein: 87.22g
|
carbs: 305.52g
- -
Sun 22nd: 2083 * 104%
fat: 83.35g
|
protein: 87.70g
|
carbs: 242.37g
- -
Sat 21st: 2685 * 134%
fat: 78.05g
|
protein: 114.14g
|
carbs: 384.43g
- -
Fri 20th: 2000 * 100%
fat: 58.96g
|
protein: 92.91g
|
carbs: 265.25g
- -
Thu 19th: 2084 * 104%
fat: 50.63g
|
protein: 83.78g
|
carbs: 312.35g
- -
Wed 18th: 2018 * 101%
fat: 57.45g
|
protein: 85.12g
|
carbs: 287.20g
- -
Tue 17th: 2063 * 103%
fat: 58.67g
|
protein: 177.77g
|
carbs: 270.66g
- -
Mon 16th: 2017 * 101%
fat: 67.92g
|
protein: 186.37g
|
carbs: 234.60g
- -
March 2022
Sun 13th: 1880 * 94%
fat: 44.46g
|
protein: 68.49g
|
carbs: 243.48g
- -
Wed 2nd: 2580 * 129%
fat: 112.64g
|
protein: 138.93g
|
carbs: 277.71g
- -
Tue 1st: 2369 * 118%
fat: 70.06g
|
protein: 121.74g
|
carbs: 254.53g
- -
February 2022
Mon 28th: 2207 * 110%
fat: 44.52g
|
protein: 56.13g
|
carbs: 291.01g
- -
Sun 27th: 2469 * 123%
fat: 93.28g
|
protein: 140.93g
|
carbs: 246.78g
- -
Fri 25th: 1850 * 92%
fat: 53.85g
|
protein: 196.00g
|
carbs: 180.69g
- -
Tue 22nd: 2268 * 113%
fat: 76.38g
|
protein: 171.79g
|
carbs: 270.89g
- -
Mon 21st: 2826 * 141%
fat: 79.65g
|
protein: 237.30g
|
carbs: 708.23g
- -
Sun 20th: 1993 * 117%
fat: 58.38g
|
protein: 82.29g
|
carbs: 268.58g
- -

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