Jcaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1473 * 82%
fat: 83.28g
|
protein: 107.31g
|
carbs: 93.47g
3164*  1691
Fri 28th: 1273 * 71%
fat: 77.03g
|
protein: 86.31g
|
carbs: 97.97g
3066*  1793
Thu 27th: 1353 * 75%
fat: 53.78g
|
protein: 121.31g
|
carbs: 139.97g
3176*  1823
Wed 26th: 1983 * 110%
fat: 110.44g
|
protein: 100.87g
|
carbs: 187.73g
3366*  1383
Tue 25th: 1715 * 95%
fat: 83.57g
|
protein: 93.79g
|
carbs: 131.43g
3426*  1711
Mon 24th: 1369 * 76%
fat: 64.14g
|
protein: 101.86g
|
carbs: 148.79g
3368*  1999
Sun 23rd: 1623 * 90%
fat: 83.89g
|
protein: 78.31g
|
carbs: 84.92g
3238*  1615
Sat 22nd: 1489 * 83%
fat: 80.16g
|
protein: 83.92g
|
carbs: 120.11g
3152*  1663
Fri 21st: 1669 * 93%
fat: 98.39g
|
protein: 120.86g
|
carbs: 103.29g
3066*  1397
Thu 20th: 1516 * 84%
fat: 82.83g
|
protein: 110.63g
|
carbs: 99.65g
3097*  1581
Wed 19th: 1090 * 61%
fat: 50.39g
|
protein: 90.97g
|
carbs: 105.86g
3199*  2109
Tue 18th: 1564 * 87%
fat: 90.59g
|
protein: 110.50g
|
carbs: 117.78g
3381*  1817
Mon 17th: 1539 * 86%
fat: 81.71g
|
protein: 86.58g
|
carbs: 155.69g
3241*  1702
Sun 16th: 1669 * 93%
fat: 79.09g
|
protein: 98.81g
|
carbs: 63.25g
3010*  1341
Sat 15th: 1598 * 89%
fat: 65.19g
|
protein: 97.83g
|
carbs: 105.96g
3307*  1709
Fri 14th: 1528 * 85%
fat: 68.94g
|
protein: 106.56g
|
carbs: 142.13g
3186*  1658
Thu 13th: 1533 * 85%
fat: 83.78g
|
protein: 112.81g
|
carbs: 136.97g
3322*  1789
Wed 12th: 1850 * 103%
fat: 94.62g
|
protein: 157.72g
|
carbs: 122.28g
3368*  1518
Tue 11th: 1092 * 61%
fat: 51.82g
|
protein: 91.30g
|
carbs: 101.59g
3257*  2165
Mon 10th: 1059 * 59%
fat: 49.97g
|
protein: 99.15g
|
carbs: 90.29g
3310*  2251

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