| June 2024 |
| Wed 12th: |
770 *
|
45%
|
fat: 42.71g |
| |
protein: 46.52g |
| |
carbs: 51.94g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
596 *
|
35%
|
fat: 11.48g |
| |
protein: 34.28g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 3rd: |
320 *
|
19%
|
fat: 5.35g |
| |
protein: 16.08g |
| |
carbs: 51.58g |
|
-
|
-
|
| Tue 2nd: |
342 *
|
20%
|
fat: 5.55g |
| |
protein: 49.40g |
| |
carbs: 21.07g |
|
-
|
-
|
| Mon 1st: |
173 *
|
10%
|
fat: 3.79g |
| |
protein: 7.77g |
| |
carbs: 29.80g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
403 *
|
24%
|
fat: 12.13g |
| |
protein: 13.10g |
| |
carbs: 62.43g |
|
-
|
-
|
| Sat 23rd: |
162 *
|
10%
|
fat: 2.49g |
| |
protein: 9.81g |
| |
carbs: 27.48g |
|
-
|
-
|
| Wed 20th: |
750 *
|
44%
|
fat: 35.08g |
| |
protein: 43.58g |
| |
carbs: 63.13g |
|
-
|
-
|
| Mon 4th: |
187 *
|
11%
|
fat: 9.69g |
| |
protein: 8.18g |
| |
carbs: 18.80g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
245 *
|
14%
|
fat: 8.45g |
| |
protein: 13.99g |
| |
carbs: 30.63g |
|
-
|
-
|
| Wed 28th: |
490 *
|
29%
|
fat: 14.79g |
| |
protein: 32.11g |
| |
carbs: 58.16g |
|
-
|
-
|
| Tue 27th: |
453 *
|
27%
|
fat: 16.94g |
| |
protein: 32.85g |
| |
carbs: 43.67g |
|
-
|
-
|
| Fri 2nd: |
348 *
|
20%
|
fat: 15.19g |
| |
protein: 8.85g |
| |
carbs: 44.43g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1358 *
|
80%
|
fat: 69.83g |
| |
protein: 61.90g |
| |
carbs: 119.07g |
|
-
|
-
|
| Tue 30th: |
209 *
|
12%
|
fat: 5.86g |
| |
protein: 31.15g |
| |
carbs: 6.73g |
|
-
|
-
|
| Thu 25th: |
314 *
|
18%
|
fat: 13.15g |
| |
protein: 11.48g |
| |
carbs: 37.48g |
|
-
|
-
|
| Tue 23rd: |
978 *
|
58%
|
fat: 65.31g |
| |
protein: 27.70g |
| |
carbs: 77.63g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
497 *
|
29%
|
fat: 24.89g |
| |
protein: 38.38g |
| |
carbs: 28.34g |
|
-
|
-
|
| Thu 23rd: |
377 *
|
22%
|
fat: 23.14g |
| |
protein: 25.98g |
| |
carbs: 14.99g |
|
-
|
-
|
| Wed 22nd: |
240 *
|
14%
|
fat: 12.58g |
| |
protein: 10.84g |
| |
carbs: 21.71g |
|
-
|
-
|
