| March 2024 |
| Wed 20th: |
706 *
|
35%
|
fat: 29.35g |
| |
protein: 62.55g |
| |
carbs: 47.79g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
208 *
|
10%
|
fat: 12.10g |
| |
protein: 19.33g |
| |
carbs: 4.49g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
617 *
|
31%
|
fat: 36.63g |
| |
protein: 24.72g |
| |
carbs: 54.79g |
|
-
|
-
|
| Sat 9th: |
1024 *
|
51%
|
fat: 21.93g |
| |
protein: 37.48g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 6th: |
387 *
|
19%
|
fat: 8.36g |
| |
protein: 40.30g |
| |
carbs: 36.08g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
329 *
|
16%
|
fat: 10.46g |
| |
protein: 16.18g |
| |
carbs: 45.32g |
|
-
|
-
|
| Mon 26th: |
46 *
|
2%
|
fat: 0.29g |
| |
protein: 1.44g |
| |
carbs: 10.37g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
381 *
|
19%
|
fat: 17.63g |
| |
protein: 23.29g |
| |
carbs: 30.59g |
|
-
|
-
|
| Fri 19th: |
1342 *
|
67%
|
fat: 55.36g |
| |
protein: 128.58g |
| |
carbs: 84.21g |
|
-
|
-
|
| Thu 18th: |
1141 *
|
57%
|
fat: 50.38g |
| |
protein: 83.98g |
| |
carbs: 86.86g |
|
-
|
-
|
| Wed 17th: |
1047 *
|
52%
|
fat: 57.79g |
| |
protein: 93.54g |
| |
carbs: 36.81g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1658 *
|
83%
|
fat: 96.28g |
| |
protein: 109.34g |
| |
carbs: 101.91g |
|
-
|
-
|
| Sun 26th: |
623 *
|
31%
|
fat: 20.75g |
| |
protein: 65.24g |
| |
carbs: 48.93g |
|
-
|
-
|
| Sat 25th: |
1164 *
|
58%
|
fat: 65.63g |
| |
protein: 86.19g |
| |
carbs: 50.88g |
|
-
|
-
|
| Fri 24th: |
1126 *
|
56%
|
fat: 48.87g |
| |
protein: 102.82g |
| |
carbs: 67.36g |
|
-
|
-
|
| Thu 23rd: |
958 *
|
48%
|
fat: 28.79g |
| |
protein: 84.79g |
| |
carbs: 90.37g |
|
-
|
-
|
| Wed 22nd: |
905 *
|
45%
|
fat: 20.52g |
| |
protein: 109.94g |
| |
carbs: 65.55g |
|
-
|
-
|
| Tue 21st: |
1108 *
|
55%
|
fat: 36.06g |
| |
protein: 92.61g |
| |
carbs: 102.59g |
|
-
|
-
|
| Fri 17th: |
309 *
|
15%
|
fat: 11.43g |
| |
protein: 31.51g |
| |
carbs: 19.14g |
|
-
|
-
|
| Thu 16th: |
1283 *
|
64%
|
fat: 63.37g |
| |
protein: 71.05g |
| |
carbs: 107.86g |
|
-
|
-
|
