janiscortes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 1585 * 93%
fat: 61.69g
|
protein: 166.65g
|
carbs: 86.79g
- -
September 2022
Wed 21st: 1688 * 99%
fat: 62.93g
|
protein: 133.58g
|
carbs: 157.08g
- -
August 2022
Tue 30th: 1604 * 94%
fat: 43.83g
|
protein: 118.63g
|
carbs: 191.46g
- -
February 2022
Mon 7th: 124 * 7%
fat: 3.37g
|
protein: 9.47g
|
carbs: 13.82g
- -
January 2022
Sun 30th: 470 * 28%
fat: 14.24g
|
protein: 56.12g
|
carbs: 30.08g
- -
December 2020
Tue 15th: - - 106* -
Mon 14th: - - 71* -
Sun 13th: - - 296* -
Sat 12th: - - 181* -
Fri 11th: - - 103* -
Thu 10th: - - 157* -
Wed 9th: - - 187* -
Tue 8th: - - 215* -
Mon 7th: - - 106* -
Sun 6th: - - 291* -
Sat 5th: - - 177* -
Fri 4th: - - 176* -
Thu 3rd: - - 278* -
Wed 2nd: - - 285* -
Tue 1st: - - 106* -
November 2020
Mon 30th: - - 129* -
Sun 29th: - - 144* -
Sat 28th: - - 228* -
Fri 27th: - - 145* -
Thu 26th: - - 106* -

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