| December 2022 |
| Thu 15th: |
605 *
|
30%
|
fat: 14.86g |
| |
protein: 19.56g |
| |
carbs: 95.18g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1603 *
|
80%
|
fat: 66.06g |
| |
protein: 67.98g |
| |
carbs: 185.94g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
263 *
|
13%
|
fat: 2.72g |
| |
protein: 4.79g |
| |
carbs: 59.57g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
214 *
|
11%
|
fat: 11.28g |
| |
protein: 1.25g |
| |
carbs: 30.66g |
|
-
|
-
|
| Fri 21st: |
916 *
|
46%
|
fat: 29.00g |
| |
protein: 64.03g |
| |
carbs: 114.22g |
|
583*
|
 333
|
| Thu 20th: |
475 *
|
24%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 16th: |
251 *
|
13%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 44.56g |
|
-
|
-
|
| Sun 9th: |
939 *
|
47%
|
fat: 43.95g |
| |
protein: 40.47g |
| |
carbs: 101.29g |
|
315*
|
624
|
| Sat 8th: |
1294 *
|
65%
|
fat: 49.95g |
| |
protein: 32.89g |
| |
carbs: 198.37g |
|
-
|
-
|
| Fri 7th: |
890 *
|
44%
|
fat: 22.74g |
| |
protein: 25.84g |
| |
carbs: 155.10g |
|
239*
|
651
|
| Thu 6th: |
827 *
|
41%
|
fat: 22.11g |
| |
protein: 54.97g |
| |
carbs: 109.39g |
|
358*
|
469
|
| Wed 5th: |
995 *
|
50%
|
fat: 28.78g |
| |
protein: 65.16g |
| |
carbs: 121.64g |
|
149*
|
846
|
| Sun 2nd: |
1406 *
|
70%
|
fat: 49.66g |
| |
protein: 38.19g |
| |
carbs: 217.43g |
|
458*
|
948
|
| Sat 1st: |
1021 *
|
51%
|
fat: 33.27g |
| |
protein: 28.54g |
| |
carbs: 158.95g |
|
215*
|
806
|
| July 2020 |
| Fri 31st: |
1245 *
|
78%
|
fat: 37.72g |
| |
protein: 51.31g |
| |
carbs: 189.09g |
|
241*
|
1004
|
| Thu 30th: |
778 *
|
49%
|
fat: 27.25g |
| |
protein: 27.59g |
| |
carbs: 110.28g |
|
-
|
-
|
| Wed 29th: |
851 *
|
53%
|
fat: 32.12g |
| |
protein: 36.96g |
| |
carbs: 109.68g |
|
164*
|
687
|
| Tue 28th: |
1142 *
|
71%
|
fat: 17.15g |
| |
protein: 54.24g |
| |
carbs: 198.92g |
|
-
|
-
|
| Mon 27th: |
639 *
|
40%
|
fat: 22.41g |
| |
protein: 27.70g |
| |
carbs: 90.70g |
|
-
|
-
|
| Thu 23rd: |
506 *
|
32%
|
fat: 18.75g |
| |
protein: 14.75g |
| |
carbs: 74.60g |
|
-
|
-
|
