| September 2023 |
| Fri 1st: |
237 *
|
16%
|
fat: 14.27g |
| |
protein: 21.48g |
| |
carbs: 8.54g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
543 *
|
36%
|
fat: 31.04g |
| |
protein: 46.52g |
| |
carbs: 26.23g |
|
-
|
-
|
| Sat 12th: |
419 *
|
28%
|
fat: 25.16g |
| |
protein: 38.85g |
| |
carbs: 15.61g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
227 *
|
15%
|
fat: 3.96g |
| |
protein: 5.06g |
| |
carbs: 47.55g |
|
-
|
-
|
| Fri 25th: |
242 *
|
16%
|
fat: 7.24g |
| |
protein: 10.15g |
| |
carbs: 36.90g |
|
-
|
-
|
| Wed 16th: |
312 *
|
21%
|
fat: 1.07g |
| |
protein: 35.14g |
| |
carbs: 41.43g |
|
-
|
-
|
| Mon 14th: |
971 *
|
65%
|
fat: 37.75g |
| |
protein: 79.62g |
| |
carbs: 78.82g |
|
-
|
-
|
| Mon 7th: |
449 *
|
30%
|
fat: 20.08g |
| |
protein: 22.50g |
| |
carbs: 54.05g |
|
-
|
-
|
| Sun 6th: |
748 *
|
50%
|
fat: 21.96g |
| |
protein: 53.66g |
| |
carbs: 81.62g |
|
-
|
-
|
| Thu 3rd: |
251 *
|
17%
|
fat: 3.76g |
| |
protein: 6.87g |
| |
carbs: 49.27g |
|
-
|
-
|
| Wed 2nd: |
1122 *
|
75%
|
fat: 26.38g |
| |
protein: 67.02g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 1st: |
854 *
|
57%
|
fat: 19.70g |
| |
protein: 50.19g |
| |
carbs: 116.22g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
956 *
|
64%
|
fat: 24.43g |
| |
protein: 57.87g |
| |
carbs: 131.11g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
158 *
|
10%
|
fat: 6.40g |
| |
protein: 8.51g |
| |
carbs: 16.99g |
|
-
|
-
|
| Tue 10th: |
125 *
|
8%
|
fat: 0.77g |
| |
protein: 9.11g |
| |
carbs: 20.34g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
439 *
|
27%
|
fat: 14.24g |
| |
protein: 18.51g |
| |
carbs: 59.24g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
3008 *
|
188%
|
fat: 88.46g |
| |
protein: 70.89g |
| |
carbs: 477.81g |
|
-
|
-
|
| Sat 5th: |
503 *
|
31%
|
fat: 21.39g |
| |
protein: 49.26g |
| |
carbs: 36.72g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
533 *
|
41%
|
fat: 19.12g |
| |
protein: 26.37g |
| |
carbs: 74.11g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1101 *
|
85%
|
fat: 24.81g |
| |
protein: 86.99g |
| |
carbs: 140.87g |
|
-
|
-
|
