| October 2020 |
| Sat 24th: |
-
|
-
|
|
121*
|
-
|
| Fri 23rd: |
2390 *
|
159%
|
fat: 54.28g |
| |
protein: 86.87g |
| |
carbs: 107.99g |
|
333*
|
 2057
|
| Thu 22nd: |
1165 *
|
78%
|
fat: 58.16g |
| |
protein: 91.70g |
| |
carbs: 63.04g |
|
571*
|
594
|
| Wed 21st: |
1217 *
|
81%
|
fat: 57.83g |
| |
protein: 95.33g |
| |
carbs: 68.87g |
|
540*
|
677
|
| Tue 20th: |
1177 *
|
78%
|
fat: 57.25g |
| |
protein: 89.89g |
| |
carbs: 65.92g |
|
454*
|
723
|
| Mon 19th: |
1003 *
|
67%
|
fat: 50.43g |
| |
protein: 84.59g |
| |
carbs: 46.56g |
|
354*
|
649
|
| Sun 18th: |
-
|
-
|
|
89*
|
-
|
| Sat 17th: |
-
|
-
|
|
18*
|
-
|
| Fri 16th: |
184 *
|
9%
|
fat: 2.74g |
| |
protein: 0.93g |
| |
carbs: 33.68g |
|
582*
|
 398
|
| Thu 15th: |
3679 *
|
245%
|
fat: 161.61g |
| |
protein: 134.98g |
| |
carbs: 249.94g |
|
585*
|
3094
|
| Wed 14th: |
1158 *
|
77%
|
fat: 67.39g |
| |
protein: 56.52g |
| |
carbs: 81.83g |
|
574*
|
584
|
| Tue 13th: |
1023 *
|
68%
|
fat: 45.15g |
| |
protein: 73.20g |
| |
carbs: 80.64g |
|
451*
|
572
|
| Mon 12th: |
1009 *
|
67%
|
fat: 46.49g |
| |
protein: 75.68g |
| |
carbs: 65.91g |
|
351*
|
658
|
| Sun 11th: |
1321 *
|
88%
|
fat: 80.94g |
| |
protein: 71.65g |
| |
carbs: 72.22g |
|
248*
|
1073
|
| Sat 10th: |
733 *
|
49%
|
fat: 26.44g |
| |
protein: 34.77g |
| |
carbs: 77.35g |
|
152*
|
581
|
| Fri 9th: |
503 *
|
34%
|
fat: 14.36g |
| |
protein: 66.86g |
| |
carbs: 18.76g |
|
549*
|
46
|
| Thu 8th: |
1125 *
|
75%
|
fat: 59.17g |
| |
protein: 85.80g |
| |
carbs: 56.13g |
|
534*
|
591
|
| Wed 7th: |
901 *
|
60%
|
fat: 48.60g |
| |
protein: 79.67g |
| |
carbs: 33.22g |
|
552*
|
349
|
| Tue 6th: |
1383 *
|
92%
|
fat: 76.91g |
| |
protein: 82.02g |
| |
carbs: 96.65g |
|
288*
|
1095
|
| Mon 5th: |
1382 *
|
92%
|
fat: 62.18g |
| |
protein: 109.28g |
| |
carbs: 95.32g |
|
168*
|
1214
|
