| August 2024 |
| Wed 7th: |
1045 *
|
70%
|
fat: 41.20g |
| |
protein: 33.69g |
| |
carbs: 200.88g |
|
-
|
-
|
| Tue 6th: |
724 *
|
48%
|
fat: 14.50g |
| |
protein: 25.28g |
| |
carbs: 117.65g |
|
-
|
-
|
| Mon 5th: |
515 *
|
34%
|
fat: 9.52g |
| |
protein: 18.34g |
| |
carbs: 91.86g |
|
-
|
-
|
| Sun 4th: |
727 *
|
48%
|
fat: 26.42g |
| |
protein: 17.03g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sat 3rd: |
1074 *
|
72%
|
fat: 54.74g |
| |
protein: 37.90g |
| |
carbs: 178.93g |
|
-
|
-
|
| Fri 2nd: |
262 *
|
17%
|
fat: 12.50g |
| |
protein: 17.38g |
| |
carbs: 22.09g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1107 *
|
74%
|
fat: 42.99g |
| |
protein: 53.29g |
| |
carbs: 131.75g |
|
-
|
-
|
| Wed 24th: |
1313 *
|
88%
|
fat: 47.46g |
| |
protein: 23.12g |
| |
carbs: 571.48g |
|
-
|
-
|
| Tue 23rd: |
1554 *
|
104%
|
fat: 67.92g |
| |
protein: 49.30g |
| |
carbs: 423.60g |
|
-
|
-
|
| Fri 19th: |
333 *
|
22%
|
fat: 7.39g |
| |
protein: 16.49g |
| |
carbs: 53.37g |
|
-
|
-
|
| Fri 5th: |
749 *
|
50%
|
fat: 22.41g |
| |
protein: 24.24g |
| |
carbs: 113.62g |
|
-
|
-
|
| Wed 3rd: |
328 *
|
22%
|
fat: 2.37g |
| |
protein: 11.73g |
| |
carbs: 68.49g |
|
-
|
-
|
| Tue 2nd: |
1334 *
|
89%
|
fat: 47.76g |
| |
protein: 51.81g |
| |
carbs: 175.57g |
|
-
|
-
|
| Mon 1st: |
1572 *
|
105%
|
fat: 52.83g |
| |
protein: 74.53g |
| |
carbs: 199.55g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1695 *
|
113%
|
fat: 57.68g |
| |
protein: 62.69g |
| |
carbs: 217.39g |
|
-
|
-
|
| Fri 28th: |
1371 *
|
91%
|
fat: 56.60g |
| |
protein: 48.66g |
| |
carbs: 162.58g |
|
-
|
-
|
| Thu 27th: |
765 *
|
51%
|
fat: 22.34g |
| |
protein: 20.64g |
| |
carbs: 117.35g |
|
-
|
-
|
| Wed 26th: |
1604 *
|
107%
|
fat: 68.58g |
| |
protein: 44.66g |
| |
carbs: 204.23g |
|
-
|
-
|
| Tue 25th: |
632 *
|
42%
|
fat: 16.54g |
| |
protein: 23.49g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 20th: |
177 *
|
12%
|
fat: 3.67g |
| |
protein: 5.13g |
| |
carbs: 30.92g |
|
-
|
-
|
