MadenB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 319 * 32%
fat: 22.20g
|
protein: 26.39g
|
carbs: 1.59g
- -
Fri 13th: 1341 * 134%
fat: 38.79g
|
protein: 101.28g
|
carbs: 75.14g
1176*  165
Thu 12th: 514 * 51%
fat: 19.72g
|
protein: 32.74g
|
carbs: 45.19g
2111*  1597
Wed 11th: 608 * 61%
fat: 29.89g
|
protein: 37.14g
|
carbs: 29.84g
2070*  1462
Tue 10th: 537 * 54%
fat: 32.43g
|
protein: 53.15g
|
carbs: 21.96g
1831*  1294
Mon 9th: 924 * 92%
fat: 39.69g
|
protein: 67.35g
|
carbs: 35.62g
1883*  959
Sun 8th: 921 * 92%
fat: 62.62g
|
protein: 74.68g
|
carbs: 17.02g
1518*  597
Sat 7th: 1221 * 122%
fat: 37.55g
|
protein: 44.30g
|
carbs: 37.52g
1866*  645
Fri 6th: 1521 * 152%
fat: 78.84g
|
protein: 72.58g
|
carbs: 67.49g
1524*  3
Thu 5th: 1028 * 103%
fat: 50.56g
|
protein: 65.12g
|
carbs: 27.93g
2211*  1183
Wed 4th: 956 * 96%
fat: 57.32g
|
protein: 94.07g
|
carbs: 17.38g
1889*  933
Tue 3rd: 819 * 82%
fat: 47.89g
|
protein: 75.84g
|
carbs: 13.93g
1844*  1025
Mon 2nd: 344 * 34%
fat: 21.71g
|
protein: 31.22g
|
carbs: 18.75g
1527*  1183
Sun 1st: 681 * 68%
fat: 48.06g
|
protein: 51.09g
|
carbs: 12.82g
1396*  715
August 2024
Sat 31st: - - 119* -
Wed 21st: 284 * 28%
fat: 5.71g
|
protein: 49.74g
|
carbs: 7.48g
- -
Tue 20th: 453 * 45%
fat: 1.35g
|
protein: 28.26g
|
carbs: 14.02g
- -
Mon 19th: 2260 * 226%
fat: 70.69g
|
protein: 50.14g
|
carbs: 146.62g
- -
July 2024
Tue 30th: 147 * 15%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
323*  176
Mon 29th: 1162 * 116%
fat: 41.85g
|
protein: 104.43g
|
carbs: 18.06g
247*  915
Fri 26th: 1206 * 121%
fat: 58.90g
|
protein: 82.10g
|
carbs: 88.00g
- -

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