Özge akbaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 24th: 278 * 14%
fat: 16.49g
|
protein: 14.48g
|
carbs: 16.90g
- -
September 2021
Wed 22nd: - - 1839* -
Tue 21st: - - 1904* -
Tue 14th: - - 1966* -
Mon 13th: - - 1929* -
August 2021
Mon 30th: 1345 * 67%
fat: 32.82g
|
protein: 32.14g
|
carbs: 236.61g
- -
Wed 11th: - - 2135* -
July 2021
Wed 14th: - - 1837* -
June 2021
Thu 3rd: - - 1804* -
May 2021
Fri 28th: - - 1966* -
Wed 19th: - - 1808* -
Mon 17th: - - 1873* -
Tue 11th: - - 2150* -
Mon 3rd: - - 1871* -
April 2021
Sun 18th: - - 2387* -
Fri 16th: - - 1752* -
Thu 15th: - - 1908* -
Tue 13th: - - 2349* -
Mon 12th: - - 2381* -
Sun 11th: 241 * 12%
fat: 14.85g
|
protein: 15.86g
|
carbs: 11.63g
2018*  1777
Sat 10th: - - 2031* -
Thu 8th: - - 1920* -

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