| January 2024 |
| Thu 11th: |
1077 *
|
49%
|
fat: 59.66g |
| |
protein: 58.91g |
| |
carbs: 75.30g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
446 *
|
20%
|
fat: 30.08g |
| |
protein: 29.06g |
| |
carbs: 13.60g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
142 *
|
6%
|
fat: 0.43g |
| |
protein: 3.12g |
| |
carbs: 33.99g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
113 *
|
5%
|
fat: 1.20g |
| |
protein: 3.79g |
| |
carbs: 24.50g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
138 *
|
6%
|
fat: 0.67g |
| |
protein: 1.93g |
| |
carbs: 34.85g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
464 *
|
21%
|
fat: 24.61g |
| |
protein: 33.61g |
| |
carbs: 25.56g |
|
-
|
-
|
| Sat 27th: |
457 *
|
21%
|
fat: 24.11g |
| |
protein: 36.11g |
| |
carbs: 22.56g |
|
-
|
-
|
| Fri 19th: |
112 *
|
5%
|
fat: 0.46g |
| |
protein: 0.97g |
| |
carbs: 29.06g |
|
-
|
-
|
| Mon 15th: |
491 *
|
22%
|
fat: 27.38g |
| |
protein: 47.86g |
| |
carbs: 13.92g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
246 *
|
17%
|
fat: 3.60g |
| |
protein: 9.20g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 13th: |
60 *
|
4%
|
fat: 0.29g |
| |
protein: 2.24g |
| |
carbs: 14.29g |
|
-
|
-
|
| Sun 12th: |
669 *
|
47%
|
fat: 52.07g |
| |
protein: 30.95g |
| |
carbs: 22.23g |
|
-
|
-
|
| Fri 10th: |
304 *
|
21%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 4.35g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
266 *
|
19%
|
fat: 15.02g |
| |
protein: 21.91g |
| |
carbs: 13.88g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
150 *
|
11%
|
fat: 1.98g |
| |
protein: 4.73g |
| |
carbs: 25.33g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
293 *
|
21%
|
fat: 18.11g |
| |
protein: 23.78g |
| |
carbs: 9.88g |
|
-
|
-
|
| Mon 8th: |
495 *
|
35%
|
fat: 28.66g |
| |
protein: 51.16g |
| |
carbs: 10.57g |
|
-
|
-
|
| Fri 5th: |
896 *
|
63%
|
fat: 44.14g |
| |
protein: 64.36g |
| |
carbs: 68.14g |
|
2382*
|
 1486
|
