| July 2023 |
| Mon 10th: |
572 *
|
17%
|
fat: 25.00g |
| |
protein: 22.80g |
| |
carbs: 64.00g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
3776 *
|
114%
|
fat: 211.60g |
| |
protein: 152.25g |
| |
carbs: 372.05g |
|
6388*
|
 2612
|
| Sat 25th: |
3728 *
|
113%
|
fat: 164.28g |
| |
protein: 148.52g |
| |
carbs: 400.20g |
|
5507*
|
1779
|
| Fri 24th: |
2544 *
|
77%
|
fat: 162.09g |
| |
protein: 145.38g |
| |
carbs: 112.73g |
|
-
|
-
|
| Thu 23rd: |
1692 *
|
51%
|
fat: 100.50g |
| |
protein: 71.00g |
| |
carbs: 130.30g |
|
-
|
-
|
| Wed 22nd: |
2138 *
|
65%
|
fat: 117.93g |
| |
protein: 110.11g |
| |
carbs: 154.91g |
|
-
|
-
|
| Tue 21st: |
821 *
|
25%
|
fat: 43.87g |
| |
protein: 52.96g |
| |
carbs: 57.62g |
|
-
|
-
|
| Mon 20th: |
4203 *
|
127%
|
fat: 259.32g |
| |
protein: 162.89g |
| |
carbs: 301.45g |
|
3989*
|
 214
|
| Sun 19th: |
2660 *
|
81%
|
fat: 91.06g |
| |
protein: 116.30g |
| |
carbs: 334.04g |
|
-
|
-
|
| Sat 18th: |
2986 *
|
90%
|
fat: 113.10g |
| |
protein: 159.22g |
| |
carbs: 332.04g |
|
4620*
|
1634
|
| Fri 17th: |
2842 *
|
86%
|
fat: 155.56g |
| |
protein: 156.42g |
| |
carbs: 222.73g |
|
-
|
-
|
| Thu 16th: |
2455 *
|
74%
|
fat: 129.41g |
| |
protein: 76.91g |
| |
carbs: 257.88g |
|
3810*
|
1355
|
| Wed 15th: |
2563 *
|
78%
|
fat: 113.22g |
| |
protein: 110.65g |
| |
carbs: 276.68g |
|
4409*
|
1846
|
| Tue 14th: |
2532 *
|
77%
|
fat: 114.87g |
| |
protein: 128.16g |
| |
carbs: 227.22g |
|
4271*
|
1739
|
| Mon 13th: |
3170 *
|
96%
|
fat: 138.64g |
| |
protein: 125.30g |
| |
carbs: 378.33g |
|
-
|
-
|
| Sun 12th: |
3239 *
|
98%
|
fat: 133.74g |
| |
protein: 97.05g |
| |
carbs: 417.73g |
|
6156*
|
2917
|
| Sat 11th: |
2307 *
|
70%
|
fat: 162.54g |
| |
protein: 108.30g |
| |
carbs: 119.56g |
|
4615*
|
2308
|
| Fri 10th: |
3219 *
|
98%
|
fat: 210.58g |
| |
protein: 179.71g |
| |
carbs: 150.26g |
|
4469*
|
1250
|
| Thu 9th: |
2638 *
|
80%
|
fat: 147.65g |
| |
protein: 134.54g |
| |
carbs: 190.86g |
|
4568*
|
1930
|
| November 2021 |
| Sat 27th: |
1085 *
|
33%
|
fat: 63.49g |
| |
protein: 65.29g |
| |
carbs: 43.14g |
|
-
|
-
|
