| September 2024 |
| Fri 6th: |
713 *
|
39%
|
fat: 32.35g |
| |
protein: 36.39g |
| |
carbs: 59.86g |
|
623*
|
 90
|
| Thu 5th: |
1654 *
|
91%
|
fat: 73.77g |
| |
protein: 97.24g |
| |
carbs: 145.54g |
|
1385*
|
269
|
| Wed 4th: |
1689 *
|
93%
|
fat: 55.73g |
| |
protein: 107.97g |
| |
carbs: 171.38g |
|
1362*
|
327
|
| Tue 3rd: |
1643 *
|
91%
|
fat: 51.03g |
| |
protein: 89.28g |
| |
carbs: 201.73g |
|
1389*
|
254
|
| Mon 2nd: |
1623 *
|
89%
|
fat: 40.37g |
| |
protein: 98.14g |
| |
carbs: 214.12g |
|
1374*
|
249
|
| Sun 1st: |
1462 *
|
81%
|
fat: 41.58g |
| |
protein: 100.68g |
| |
carbs: 175.91g |
|
1310*
|
152
|
| August 2024 |
| Sat 31st: |
1481 *
|
82%
|
fat: 60.15g |
| |
protein: 99.25g |
| |
carbs: 139.01g |
|
1381*
|
100
|
| Fri 30th: |
566 *
|
31%
|
fat: 27.32g |
| |
protein: 15.36g |
| |
carbs: 57.20g |
|
1655*
|
 1089
|
| Thu 29th: |
957 *
|
53%
|
fat: 49.62g |
| |
protein: 55.51g |
| |
carbs: 56.30g |
|
1469*
|
512
|
| Wed 28th: |
1414 *
|
78%
|
fat: 48.95g |
| |
protein: 74.09g |
| |
carbs: 160.48g |
|
1381*
|
33
|
| Tue 27th: |
1290 *
|
71%
|
fat: 55.59g |
| |
protein: 91.60g |
| |
carbs: 104.54g |
|
1370*
|
80
|
| Mon 26th: |
1399 *
|
77%
|
fat: 48.79g |
| |
protein: 89.64g |
| |
carbs: 146.72g |
|
1361*
|
38
|
| Sun 25th: |
1127 *
|
62%
|
fat: 52.60g |
| |
protein: 84.95g |
| |
carbs: 79.75g |
|
1453*
|
326
|
| Sat 24th: |
1536 *
|
85%
|
fat: 52.94g |
| |
protein: 90.79g |
| |
carbs: 174.94g |
|
1453*
|
83
|
| Fri 23rd: |
1462 *
|
81%
|
fat: 70.82g |
| |
protein: 70.26g |
| |
carbs: 117.98g |
|
1443*
|
19
|
| Thu 22nd: |
646 *
|
36%
|
fat: 35.22g |
| |
protein: 31.60g |
| |
carbs: 50.80g |
|
1562*
|
916
|
| Wed 21st: |
946 *
|
52%
|
fat: 43.66g |
| |
protein: 54.16g |
| |
carbs: 76.57g |
|
1461*
|
515
|
| Tue 20th: |
1355 *
|
75%
|
fat: 51.16g |
| |
protein: 63.55g |
| |
carbs: 157.91g |
|
1344*
|
11
|
| Mon 19th: |
578 *
|
32%
|
fat: 27.05g |
| |
protein: 14.94g |
| |
carbs: 67.61g |
|
1388*
|
810
|
| Sun 18th: |
460 *
|
25%
|
fat: 15.72g |
| |
protein: 40.75g |
| |
carbs: 36.03g |
|
1401*
|
941
|
