| Daily Average: |
Exercise: 1240kcal |
|
Food: 1464kcal |
(Fat: 49.14g, Protein: 88.28g, Carbs: 161.42g) |
| Monthly Total: |
Exercise: 7443kcal |
|
Food: 8784kcal |
(Fat: 294.83g, Protein: 529.70g, Carbs: 968.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 152 |
|
2
|
Net 249 |
|
3
|
Net 254 |
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4
|
Net 327 |
|
5
|
Net 269 |
|
6
|
Net 90 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
* Based on Вики_87's RDI of 1815 calories (24 Jun 22)
|
