monikadebska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1353 * 90%
fat: 109.53g
|
protein: 75.63g
|
carbs: 18.53g
- -
February 2024
Tue 27th: 1574 * 105%
fat: 117.35g
|
protein: 120.74g
|
carbs: 6.87g
- -
Mon 26th: 1138 * 76%
fat: 81.95g
|
protein: 83.30g
|
carbs: 22.65g
- -
June 2023
Tue 27th: 739 * 49%
fat: 49.14g
|
protein: 60.69g
|
carbs: 9.69g
- -
Mon 26th: 1648 * 110%
fat: 107.04g
|
protein: 119.13g
|
carbs: 48.82g
- -
Sun 25th: 1412 * 94%
fat: 108.34g
|
protein: 89.51g
|
carbs: 20.08g
- -
October 2022
Thu 27th: 959 * 64%
fat: 60.67g
|
protein: 91.99g
|
carbs: 10.03g
- -
Wed 26th: 1282 * 85%
fat: 80.34g
|
protein: 119.62g
|
carbs: 19.27g
- -
Tue 25th: 1563 * 104%
fat: 111.84g
|
protein: 120.36g
|
carbs: 21.91g
- -
August 2022
Wed 31st: 2264 * 151%
fat: 165.03g
|
protein: 97.77g
|
carbs: 145.13g
- -
Tue 30th: 591 * 39%
fat: 27.92g
|
protein: 77.36g
|
carbs: 8.15g
- -
April 2022
Mon 18th: 1367 * 91%
fat: 113.66g
|
protein: 60.45g
|
carbs: 24.66g
- -
Sun 17th: 2190 * 146%
fat: 158.91g
|
protein: 158.79g
|
carbs: 34.57g
- -
Sat 16th: 1656 * 110%
fat: 118.55g
|
protein: 125.81g
|
carbs: 18.97g
- -
February 2022
Mon 14th: 604 * 40%
fat: 31.55g
|
protein: 69.27g
|
carbs: 8.87g
- -
December 2021
Tue 7th: 1268 * 85%
fat: 80.79g
|
protein: 117.28g
|
carbs: 18.59g
- -
Fri 3rd: 997 * 66%
fat: 60.45g
|
protein: 100.60g
|
carbs: 10.53g
- -
Wed 1st: 712 * 47%
fat: 60.54g
|
protein: 31.66g
|
carbs: 11.37g
- -
November 2021
Tue 30th: 955 * 64%
fat: 79.32g
|
protein: 38.38g
|
carbs: 32.10g
- -
Mon 29th: 961 * 64%
fat: 77.45g
|
protein: 43.70g
|
carbs: 32.92g
- -

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