| September 2024 |
| Thu 12th: |
1562 *
|
120%
|
fat: 64.41g |
| |
protein: 105.02g |
| |
carbs: 116.29g |
|
-
|
-
|
| Wed 11th: |
1195 *
|
92%
|
fat: 49.51g |
| |
protein: 83.63g |
| |
carbs: 98.53g |
|
-
|
-
|
| Tue 10th: |
902 *
|
69%
|
fat: 40.92g |
| |
protein: 68.05g |
| |
carbs: 57.73g |
|
-
|
-
|
| Mon 9th: |
1019 *
|
78%
|
fat: 38.49g |
| |
protein: 84.88g |
| |
carbs: 88.73g |
|
-
|
-
|
| Sat 7th: |
432 *
|
33%
|
fat: 11.60g |
| |
protein: 38.27g |
| |
carbs: 46.84g |
|
-
|
-
|
| Fri 6th: |
507 *
|
39%
|
fat: 13.67g |
| |
protein: 25.46g |
| |
carbs: 66.55g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
767 *
|
59%
|
fat: 40.18g |
| |
protein: 48.91g |
| |
carbs: 50.02g |
|
-
|
-
|
| Fri 30th: |
555 *
|
43%
|
fat: 30.35g |
| |
protein: 26.08g |
| |
carbs: 42.07g |
|
-
|
-
|
| Thu 29th: |
254 *
|
20%
|
fat: 4.40g |
| |
protein: 17.43g |
| |
carbs: 36.80g |
|
-
|
-
|
| Wed 28th: |
1040 *
|
80%
|
fat: 30.85g |
| |
protein: 61.61g |
| |
carbs: 133.04g |
|
-
|
-
|
| Tue 27th: |
526 *
|
40%
|
fat: 19.07g |
| |
protein: 55.88g |
| |
carbs: 26.82g |
|
-
|
-
|
| Mon 26th: |
424 *
|
33%
|
fat: 6.41g |
| |
protein: 48.36g |
| |
carbs: 39.76g |
|
-
|
-
|
| Sun 25th: |
848 *
|
65%
|
fat: 31.37g |
| |
protein: 67.47g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sat 24th: |
667 *
|
51%
|
fat: 20.31g |
| |
protein: 69.71g |
| |
carbs: 46.22g |
|
-
|
-
|
| Fri 23rd: |
469 *
|
36%
|
fat: 12.80g |
| |
protein: 61.10g |
| |
carbs: 26.66g |
|
-
|
-
|
| Thu 22nd: |
662 *
|
51%
|
fat: 19.94g |
| |
protein: 61.28g |
| |
carbs: 62.66g |
|
-
|
-
|
| Sun 18th: |
579 *
|
45%
|
fat: 14.37g |
| |
protein: 28.75g |
| |
carbs: 80.21g |
|
-
|
-
|
| Thu 15th: |
500 *
|
38%
|
fat: 24.90g |
| |
protein: 8.76g |
| |
carbs: 45.46g |
|
-
|
-
|
| Sat 10th: |
85 *
|
7%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
720 *
|
55%
|
fat: 41.68g |
| |
protein: 60.61g |
| |
carbs: 26.68g |
|
-
|
-
|
