| July 2024 |
| Mon 15th: |
281 *
|
22%
|
fat: 20.64g |
| |
protein: 18.45g |
| |
carbs: 9.72g |
|
-
|
-
|
| Sun 14th: |
823 *
|
63%
|
fat: 45.23g |
| |
protein: 92.74g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sat 13th: |
940 *
|
72%
|
fat: 53.87g |
| |
protein: 98.65g |
| |
carbs: 20.47g |
|
-
|
-
|
| Fri 12th: |
1493 *
|
115%
|
fat: 83.41g |
| |
protein: 34.86g |
| |
carbs: 149.11g |
|
-
|
-
|
| Thu 11th: |
733 *
|
56%
|
fat: 40.47g |
| |
protein: 62.80g |
| |
carbs: 33.22g |
|
-
|
-
|
| Wed 10th: |
762 *
|
59%
|
fat: 40.00g |
| |
protein: 61.69g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 9th: |
1114 *
|
86%
|
fat: 50.13g |
| |
protein: 100.26g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 8th: |
1087 *
|
84%
|
fat: 47.55g |
| |
protein: 69.59g |
| |
carbs: 102.87g |
|
-
|
-
|
| Sun 7th: |
727 *
|
56%
|
fat: 34.53g |
| |
protein: 45.90g |
| |
carbs: 37.49g |
|
-
|
-
|
| Sat 6th: |
543 *
|
42%
|
fat: 22.05g |
| |
protein: 60.67g |
| |
carbs: 24.58g |
|
-
|
-
|
| Fri 5th: |
936 *
|
72%
|
fat: 56.98g |
| |
protein: 50.22g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 4th: |
918 *
|
71%
|
fat: 35.18g |
| |
protein: 76.29g |
| |
carbs: 76.51g |
|
-
|
-
|
| Wed 3rd: |
629 *
|
48%
|
fat: 19.74g |
| |
protein: 88.39g |
| |
carbs: 28.53g |
|
-
|
-
|
| Tue 2nd: |
835 *
|
64%
|
fat: 41.36g |
| |
protein: 87.71g |
| |
carbs: 30.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
378 *
|
29%
|
fat: 10.35g |
| |
protein: 63.05g |
| |
carbs: 4.60g |
|
-
|
-
|
| Sat 29th: |
767 *
|
59%
|
fat: 37.94g |
| |
protein: 96.57g |
| |
carbs: 18.52g |
|
-
|
-
|
| Fri 28th: |
771 *
|
59%
|
fat: 32.50g |
| |
protein: 81.46g |
| |
carbs: 45.74g |
|
-
|
-
|
| Thu 27th: |
805 *
|
62%
|
fat: 43.27g |
| |
protein: 68.71g |
| |
carbs: 39.70g |
|
-
|
-
|
| Wed 26th: |
853 *
|
66%
|
fat: 41.57g |
| |
protein: 79.13g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 25th: |
700 *
|
54%
|
fat: 29.32g |
| |
protein: 80.65g |
| |
carbs: 35.86g |
|
-
|
-
|
