| July 2024 |
| Tue 23rd: |
526 *
|
40%
|
fat: 29.76g |
| |
protein: 45.09g |
| |
carbs: 18.05g |
|
-
|
-
|
| Mon 22nd: |
1108 *
|
85%
|
fat: 49.25g |
| |
protein: 34.43g |
| |
carbs: 120.65g |
|
-
|
-
|
| Sun 21st: |
336 *
|
26%
|
fat: 4.44g |
| |
protein: 71.34g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sat 20th: |
769 *
|
59%
|
fat: 38.73g |
| |
protein: 82.42g |
| |
carbs: 21.69g |
|
-
|
-
|
| Fri 19th: |
681 *
|
52%
|
fat: 43.17g |
| |
protein: 60.06g |
| |
carbs: 19.47g |
|
-
|
-
|
| Thu 18th: |
966 *
|
74%
|
fat: 45.88g |
| |
protein: 118.49g |
| |
carbs: 25.63g |
|
-
|
-
|
| Wed 17th: |
711 *
|
55%
|
fat: 37.38g |
| |
protein: 69.86g |
| |
carbs: 27.65g |
|
-
|
-
|
| Tue 16th: |
741 *
|
57%
|
fat: 41.03g |
| |
protein: 65.02g |
| |
carbs: 39.99g |
|
-
|
-
|
| Mon 15th: |
587 *
|
45%
|
fat: 34.78g |
| |
protein: 50.31g |
| |
carbs: 23.26g |
|
-
|
-
|
| Sun 14th: |
823 *
|
63%
|
fat: 45.23g |
| |
protein: 92.74g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sat 13th: |
940 *
|
72%
|
fat: 53.87g |
| |
protein: 98.65g |
| |
carbs: 20.47g |
|
-
|
-
|
| Fri 12th: |
1493 *
|
115%
|
fat: 83.41g |
| |
protein: 34.86g |
| |
carbs: 149.11g |
|
-
|
-
|
| Thu 11th: |
733 *
|
56%
|
fat: 40.47g |
| |
protein: 62.80g |
| |
carbs: 33.22g |
|
-
|
-
|
| Wed 10th: |
762 *
|
59%
|
fat: 40.00g |
| |
protein: 61.69g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 9th: |
1114 *
|
86%
|
fat: 50.13g |
| |
protein: 100.26g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 8th: |
1087 *
|
84%
|
fat: 47.55g |
| |
protein: 69.59g |
| |
carbs: 102.87g |
|
-
|
-
|
| Sun 7th: |
727 *
|
56%
|
fat: 34.53g |
| |
protein: 45.90g |
| |
carbs: 37.49g |
|
-
|
-
|
| Sat 6th: |
543 *
|
42%
|
fat: 22.05g |
| |
protein: 60.67g |
| |
carbs: 24.58g |
|
-
|
-
|
| Fri 5th: |
936 *
|
72%
|
fat: 56.98g |
| |
protein: 50.22g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 4th: |
918 *
|
71%
|
fat: 35.18g |
| |
protein: 76.29g |
| |
carbs: 76.51g |
|
-
|
-
|
