amandaavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 701 * 33%
fat: 6.11g
|
protein: 27.76g
|
carbs: 139.52g
- -
Mon 20th: 370 * 18%
fat: 1.20g
|
protein: 9.59g
|
carbs: 97.41g
- -
Sun 12th: 805 * 38%
fat: 5.87g
|
protein: 11.13g
|
carbs: 184.47g
- -
April 2024
Mon 22nd: 1149 * 55%
fat: 22.90g
|
protein: 128.58g
|
carbs: 110.39g
- -
Tue 2nd: 543 * 26%
fat: 5.79g
|
protein: 58.04g
|
carbs: 68.03g
- -
March 2024
Sun 24th: 1795 * 85%
fat: 76.02g
|
protein: 129.73g
|
carbs: 171.23g
- -
February 2024
Thu 29th: 1785 * 85%
fat: 52.56g
|
protein: 131.38g
|
carbs: 203.43g
- -
Wed 28th: 833 * 40%
fat: 28.65g
|
protein: 21.34g
|
carbs: 126.90g
- -
Tue 27th: 3217 * 153%
fat: 58.78g
|
protein: 168.77g
|
carbs: 503.97g
- -
Mon 26th: 2027 * 97%
fat: 44.45g
|
protein: 150.03g
|
carbs: 259.23g
- -
Sun 25th: 1957 * 93%
fat: 67.29g
|
protein: 75.37g
|
carbs: 273.20g
- -
Sat 24th: 1222 * 58%
fat: 23.06g
|
protein: 102.75g
|
carbs: 152.77g
- -
Fri 23rd: 664 * 32%
fat: 19.79g
|
protein: 24.35g
|
carbs: 101.00g
- -
Thu 22nd: 825 * 39%
fat: 19.28g
|
protein: 72.75g
|
carbs: 96.79g
- -
Wed 21st: 1282 * 61%
fat: 31.18g
|
protein: 78.59g
|
carbs: 177.02g
- -
Tue 20th: 1942 * 92%
fat: 56.52g
|
protein: 163.65g
|
carbs: 193.49g
- -
January 2024
Thu 25th: 75 * 4%
fat: 0.55g
|
protein: 3.25g
|
carbs: 18.15g
- -
Wed 24th: 1003 * 48%
fat: 33.53g
|
protein: 86.92g
|
carbs: 95.63g
- -
Tue 23rd: 410 * 20%
fat: 16.95g
|
protein: 18.89g
|
carbs: 50.81g
- -
Mon 22nd: 858 * 41%
fat: 18.61g
|
protein: 50.92g
|
carbs: 132.33g
- -

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