| January 2021 |
| Thu 14th: |
440 *
|
21%
|
fat: 8.07g |
| |
protein: 48.96g |
| |
carbs: 42.28g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
155 *
|
7%
|
fat: 4.97g |
| |
protein: 6.60g |
| |
carbs: 20.67g |
|
-
|
-
|
| Mon 28th: |
1167 *
|
56%
|
fat: 24.48g |
| |
protein: 98.68g |
| |
carbs: 134.81g |
|
-
|
-
|
| Sun 27th: |
1092 *
|
52%
|
fat: 10.83g |
| |
protein: 77.86g |
| |
carbs: 179.95g |
|
-
|
-
|
| Sat 26th: |
1102 *
|
52%
|
fat: 16.32g |
| |
protein: 92.35g |
| |
carbs: 150.98g |
|
-
|
-
|
| Fri 25th: |
371 *
|
18%
|
fat: 8.82g |
| |
protein: 40.79g |
| |
carbs: 31.65g |
|
-
|
-
|
| Wed 23rd: |
746 *
|
36%
|
fat: 14.45g |
| |
protein: 58.85g |
| |
carbs: 98.33g |
|
-
|
-
|
| Tue 22nd: |
496 *
|
24%
|
fat: 5.90g |
| |
protein: 34.44g |
| |
carbs: 71.92g |
|
-
|
-
|
| Mon 21st: |
1190 *
|
57%
|
fat: 37.29g |
| |
protein: 89.16g |
| |
carbs: 117.70g |
|
-
|
-
|
| Sun 20th: |
590 *
|
28%
|
fat: 17.72g |
| |
protein: 36.07g |
| |
carbs: 75.17g |
|
-
|
-
|
| Sat 19th: |
312 *
|
15%
|
fat: 3.62g |
| |
protein: 33.92g |
| |
carbs: 35.11g |
|
-
|
-
|
| Fri 18th: |
378 *
|
18%
|
fat: 9.21g |
| |
protein: 22.81g |
| |
carbs: 54.45g |
|
-
|
-
|
| Thu 17th: |
603 *
|
29%
|
fat: 7.80g |
| |
protein: 60.12g |
| |
carbs: 67.72g |
|
-
|
-
|
| Wed 16th: |
773 *
|
37%
|
fat: 7.80g |
| |
protein: 74.83g |
| |
carbs: 100.46g |
|
-
|
-
|
| Tue 15th: |
562 *
|
27%
|
fat: 8.11g |
| |
protein: 47.23g |
| |
carbs: 73.63g |
|
-
|
-
|
| Mon 14th: |
960 *
|
46%
|
fat: 24.85g |
| |
protein: 73.89g |
| |
carbs: 109.52g |
|
-
|
-
|
| Sun 13th: |
919 *
|
44%
|
fat: 21.30g |
| |
protein: 67.80g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sat 12th: |
1040 *
|
50%
|
fat: 20.91g |
| |
protein: 96.13g |
| |
carbs: 117.24g |
|
-
|
-
|
| Fri 11th: |
281 *
|
13%
|
fat: 4.22g |
| |
protein: 30.36g |
| |
carbs: 30.45g |
|
-
|
-
|
| Thu 10th: |
984 *
|
47%
|
fat: 20.24g |
| |
protein: 86.66g |
| |
carbs: 114.29g |
|
-
|
-
|
