| March 2021 |
| Wed 17th: |
252 *
|
10%
|
fat: 10.97g |
| |
protein: 15.37g |
| |
carbs: 22.97g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
1136 *
|
45%
|
fat: 42.97g |
| |
protein: 80.41g |
| |
carbs: 96.98g |
|
-
|
-
|
| Fri 16th: |
445 *
|
18%
|
fat: 23.49g |
| |
protein: 20.29g |
| |
carbs: 41.80g |
|
-
|
-
|
| Tue 13th: |
929 *
|
37%
|
fat: 43.69g |
| |
protein: 61.97g |
| |
carbs: 75.75g |
|
-
|
-
|
| Mon 12th: |
956 *
|
38%
|
fat: 42.68g |
| |
protein: 54.70g |
| |
carbs: 89.99g |
|
-
|
-
|
| Sun 11th: |
1146 *
|
46%
|
fat: 71.00g |
| |
protein: 73.30g |
| |
carbs: 55.31g |
|
-
|
-
|
| Sat 10th: |
1213 *
|
49%
|
fat: 78.38g |
| |
protein: 100.85g |
| |
carbs: 28.80g |
|
-
|
-
|
| Sun 4th: |
795 *
|
32%
|
fat: 59.03g |
| |
protein: 44.09g |
| |
carbs: 27.90g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
1131 *
|
45%
|
fat: 76.08g |
| |
protein: 94.78g |
| |
carbs: 16.43g |
|
-
|
-
|
| Sat 19th: |
968 *
|
39%
|
fat: 72.27g |
| |
protein: 54.97g |
| |
carbs: 29.12g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
182 *
|
7%
|
fat: 0.56g |
| |
protein: 2.14g |
| |
carbs: 46.32g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
1069 *
|
43%
|
fat: 21.25g |
| |
protein: 60.08g |
| |
carbs: 162.66g |
|
-
|
-
|
