anaklarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 793 * 57%
fat: 11.85g
|
protein: 38.15g
|
carbs: 128.09g
- -
Fri 26th: 1347 * 96%
fat: 27.15g
|
protein: 56.86g
|
carbs: 210.75g
- -
Thu 25th: 1059 * 76%
fat: 50.91g
|
protein: 53.47g
|
carbs: 101.80g
- -
Wed 24th: 1414 * 101%
fat: 55.83g
|
protein: 89.28g
|
carbs: 136.85g
- -
June 2024
Fri 21st: 521 * 37%
fat: 18.14g
|
protein: 19.41g
|
carbs: 69.81g
- -
Thu 20th: 1374 * 98%
fat: 43.14g
|
protein: 93.51g
|
carbs: 149.75g
- -
Tue 18th: 374 * 27%
fat: 24.36g
|
protein: 31.04g
|
carbs: 11.30g
- -
Mon 17th: 1391 * 99%
fat: 58.31g
|
protein: 76.67g
|
carbs: 139.54g
- -
Sun 16th: 1357 * 97%
fat: 75.61g
|
protein: 64.42g
|
carbs: 109.32g
- -
May 2024
Mon 6th: 1423 * 102%
fat: 55.56g
|
protein: 96.07g
|
carbs: 129.38g
- -
Sun 5th: 1528 * 109%
fat: 75.05g
|
protein: 100.19g
|
carbs: 119.30g
- -
Sat 4th: 1110 * 79%
fat: 50.48g
|
protein: 65.73g
|
carbs: 96.49g
- -
Fri 3rd: 1398 * 100%
fat: 37.15g
|
protein: 94.79g
|
carbs: 165.31g
- -
Thu 2nd: 1430 * 102%
fat: 59.46g
|
protein: 98.20g
|
carbs: 120.90g
- -
Wed 1st: 1650 * 118%
fat: 57.03g
|
protein: 79.48g
|
carbs: 199.73g
- -
April 2024
Tue 30th: 1319 * 94%
fat: 61.73g
|
protein: 68.96g
|
carbs: 117.23g
- -
Mon 29th: 1413 * 101%
fat: 60.78g
|
protein: 64.50g
|
carbs: 144.67g
- -
Sun 28th: 1708 * 122%
fat: 80.87g
|
protein: 102.52g
|
carbs: 138.86g
- -
Sat 27th: 1346 * 96%
fat: 26.01g
|
protein: 61.33g
|
carbs: 167.06g
- -
Fri 26th: 1591 * 114%
fat: 66.74g
|
protein: 81.40g
|
carbs: 161.05g
- -

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