| July 2024 |
| Mon 22nd: |
962 *
|
63%
|
fat: 35.76g |
| |
protein: 74.98g |
| |
carbs: 86.47g |
|
-
|
-
|
| Tue 16th: |
559 *
|
37%
|
fat: 24.83g |
| |
protein: 38.69g |
| |
carbs: 48.02g |
|
-
|
-
|
| Mon 15th: |
1003 *
|
66%
|
fat: 17.15g |
| |
protein: 91.62g |
| |
carbs: 120.39g |
|
-
|
-
|
| Wed 10th: |
1204 *
|
79%
|
fat: 43.71g |
| |
protein: 87.39g |
| |
carbs: 105.97g |
|
-
|
-
|
| Tue 9th: |
1080 *
|
71%
|
fat: 45.08g |
| |
protein: 70.76g |
| |
carbs: 96.10g |
|
-
|
-
|
| Mon 8th: |
1534 *
|
101%
|
fat: 53.20g |
| |
protein: 112.56g |
| |
carbs: 148.03g |
|
-
|
-
|
| Sun 7th: |
1836 *
|
108%
|
fat: 58.21g |
| |
protein: 115.04g |
| |
carbs: 203.66g |
|
-
|
-
|
| Sat 6th: |
536 *
|
32%
|
fat: 20.06g |
| |
protein: 38.02g |
| |
carbs: 40.51g |
|
-
|
-
|
| Fri 5th: |
1688 *
|
99%
|
fat: 59.46g |
| |
protein: 105.97g |
| |
carbs: 129.26g |
|
-
|
-
|
| Thu 4th: |
1562 *
|
92%
|
fat: 57.33g |
| |
protein: 123.42g |
| |
carbs: 143.02g |
|
-
|
-
|
| Wed 3rd: |
1288 *
|
76%
|
fat: 49.01g |
| |
protein: 81.09g |
| |
carbs: 134.48g |
|
-
|
-
|
| Tue 2nd: |
1238 *
|
73%
|
fat: 55.90g |
| |
protein: 102.28g |
| |
carbs: 67.69g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
508 *
|
30%
|
fat: 22.90g |
| |
protein: 36.37g |
| |
carbs: 39.76g |
|
-
|
-
|
| Tue 25th: |
945 *
|
56%
|
fat: 40.08g |
| |
protein: 63.18g |
| |
carbs: 75.94g |
|
-
|
-
|
| Mon 24th: |
1109 *
|
65%
|
fat: 27.36g |
| |
protein: 99.30g |
| |
carbs: 116.35g |
|
-
|
-
|
| Fri 21st: |
1102 *
|
65%
|
fat: 49.60g |
| |
protein: 81.23g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 20th: |
1744 *
|
103%
|
fat: 65.23g |
| |
protein: 115.84g |
| |
carbs: 167.03g |
|
-
|
-
|
| Wed 19th: |
1674 *
|
98%
|
fat: 66.16g |
| |
protein: 146.88g |
| |
carbs: 122.50g |
|
-
|
-
|
| Tue 18th: |
1178 *
|
69%
|
fat: 41.25g |
| |
protein: 101.44g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 17th: |
1263 *
|
74%
|
fat: 50.51g |
| |
protein: 103.07g |
| |
carbs: 80.99g |
|
-
|
-
|
