| September 2024 |
| Sat 14th: |
128 *
|
9%
|
fat: 9.54g |
| |
protein: 8.61g |
| |
carbs: 1.41g |
|
-
|
-
|
| Sat 7th: |
1095 *
|
79%
|
fat: 32.60g |
| |
protein: 42.81g |
| |
carbs: 143.67g |
|
-
|
-
|
| Fri 6th: |
1389 *
|
100%
|
fat: 38.15g |
| |
protein: 86.47g |
| |
carbs: 132.85g |
|
-
|
-
|
| Thu 5th: |
377 *
|
27%
|
fat: 11.39g |
| |
protein: 34.83g |
| |
carbs: 34.33g |
|
-
|
-
|
| Tue 3rd: |
1165 *
|
84%
|
fat: 28.29g |
| |
protein: 76.81g |
| |
carbs: 152.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
968 *
|
70%
|
fat: 24.02g |
| |
protein: 59.74g |
| |
carbs: 112.25g |
|
-
|
-
|
| Fri 30th: |
348 *
|
25%
|
fat: 12.35g |
| |
protein: 35.96g |
| |
carbs: 33.14g |
|
-
|
-
|
| Wed 28th: |
856 *
|
62%
|
fat: 24.44g |
| |
protein: 68.26g |
| |
carbs: 91.91g |
|
-
|
-
|
| Tue 27th: |
1382 *
|
99%
|
fat: 45.84g |
| |
protein: 96.82g |
| |
carbs: 144.68g |
|
-
|
-
|
| Mon 26th: |
1247 *
|
90%
|
fat: 46.86g |
| |
protein: 61.54g |
| |
carbs: 151.61g |
|
-
|
-
|
| Sun 25th: |
444 *
|
32%
|
fat: 14.03g |
| |
protein: 44.87g |
| |
carbs: 33.65g |
|
-
|
-
|
| Sat 24th: |
1263 *
|
91%
|
fat: 22.63g |
| |
protein: 55.10g |
| |
carbs: 131.97g |
|
-
|
-
|
| Fri 23rd: |
862 *
|
62%
|
fat: 36.72g |
| |
protein: 49.10g |
| |
carbs: 85.04g |
|
-
|
-
|
| Thu 22nd: |
979 *
|
70%
|
fat: 39.00g |
| |
protein: 47.94g |
| |
carbs: 112.78g |
|
-
|
-
|
| Wed 21st: |
300 *
|
22%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 19th: |
210 *
|
15%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 14th: |
600 *
|
43%
|
fat: 17.65g |
| |
protein: 51.90g |
| |
carbs: 64.27g |
|
-
|
-
|
| Mon 12th: |
1067 *
|
77%
|
fat: 31.53g |
| |
protein: 68.80g |
| |
carbs: 126.50g |
|
-
|
-
|
| Fri 9th: |
450 *
|
32%
|
fat: 18.50g |
| |
protein: 32.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 7th: |
747 *
|
54%
|
fat: 11.36g |
| |
protein: 85.78g |
| |
carbs: 78.52g |
|
-
|
-
|
