| February 2021 |
| Mon 1st: |
743 *
|
93%
|
fat: 26.53g |
| |
protein: 31.45g |
| |
carbs: 94.92g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
906 *
|
113%
|
fat: 45.62g |
| |
protein: 65.49g |
| |
carbs: 62.77g |
|
-
|
-
|
| Tue 13th: |
620 *
|
78%
|
fat: 28.68g |
| |
protein: 35.91g |
| |
carbs: 54.94g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
458 *
|
92%
|
fat: 17.46g |
| |
protein: 51.24g |
| |
carbs: 27.13g |
|
-
|
-
|
| Tue 18th: |
189 *
|
38%
|
fat: 4.67g |
| |
protein: 15.95g |
| |
carbs: 22.31g |
|
-
|
-
|
| Sun 16th: |
210 *
|
42%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 11th: |
475 *
|
95%
|
fat: 14.85g |
| |
protein: 27.51g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 10th: |
468 *
|
94%
|
fat: 18.43g |
| |
protein: 33.48g |
| |
carbs: 47.77g |
|
-
|
-
|
| Sun 9th: |
424 *
|
85%
|
fat: 18.61g |
| |
protein: 15.16g |
| |
carbs: 50.12g |
|
-
|
-
|
| Sat 8th: |
520 *
|
104%
|
fat: 32.00g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 7th: |
300 *
|
60%
|
fat: 14.50g |
| |
protein: 7.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 6th: |
435 *
|
87%
|
fat: 13.25g |
| |
protein: 21.82g |
| |
carbs: 58.16g |
|
-
|
-
|
| Wed 5th: |
486 *
|
97%
|
fat: 24.24g |
| |
protein: 39.81g |
| |
carbs: 39.95g |
|
-
|
-
|
| Tue 4th: |
243 *
|
49%
|
fat: 10.89g |
| |
protein: 21.16g |
| |
carbs: 27.36g |
|
-
|
-
|
| Mon 3rd: |
322 *
|
64%
|
fat: 16.65g |
| |
protein: 20.80g |
| |
carbs: 32.30g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
532 *
|
106%
|
fat: 21.34g |
| |
protein: 39.46g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 30th: |
372 *
|
74%
|
fat: 4.65g |
| |
protein: 52.58g |
| |
carbs: 32.76g |
|
-
|
-
|
| Wed 29th: |
238 *
|
48%
|
fat: 5.35g |
| |
protein: 17.64g |
| |
carbs: 33.19g |
|
-
|
-
|
| Tue 28th: |
255 *
|
51%
|
fat: 8.25g |
| |
protein: 23.94g |
| |
carbs: 22.36g |
|
-
|
-
|
| Mon 27th: |
333 *
|
67%
|
fat: 13.39g |
| |
protein: 26.16g |
| |
carbs: 29.36g |
|
-
|
-
|
