| May 2023 |
| Sun 21st: |
1287 *
|
72%
|
fat: 60.32g |
| |
protein: 59.38g |
| |
carbs: 104.08g |
|
-
|
-
|
| Sat 20th: |
1314 *
|
73%
|
fat: 79.15g |
| |
protein: 72.68g |
| |
carbs: 58.03g |
|
-
|
-
|
| Fri 19th: |
1339 *
|
74%
|
fat: 48.23g |
| |
protein: 70.91g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 18th: |
1347 *
|
75%
|
fat: 71.91g |
| |
protein: 44.48g |
| |
carbs: 112.14g |
|
-
|
-
|
| Wed 17th: |
1432 *
|
80%
|
fat: 68.69g |
| |
protein: 46.17g |
| |
carbs: 141.10g |
|
-
|
-
|
| Tue 16th: |
1246 *
|
69%
|
fat: 68.73g |
| |
protein: 43.87g |
| |
carbs: 114.92g |
|
-
|
-
|
| Mon 15th: |
1154 *
|
64%
|
fat: 44.41g |
| |
protein: 34.83g |
| |
carbs: 135.55g |
|
-
|
-
|
| Sun 14th: |
1267 *
|
70%
|
fat: 61.33g |
| |
protein: 69.44g |
| |
carbs: 94.52g |
|
-
|
-
|
| Sat 13th: |
137 *
|
8%
|
fat: 5.89g |
| |
protein: 1.53g |
| |
carbs: 19.68g |
|
-
|
-
|
| Wed 3rd: |
162 *
|
9%
|
fat: 5.29g |
| |
protein: 6.89g |
| |
carbs: 24.45g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
792 *
|
44%
|
fat: 28.59g |
| |
protein: 16.51g |
| |
carbs: 97.01g |
|
-
|
-
|
| Sat 22nd: |
1583 *
|
88%
|
fat: 101.85g |
| |
protein: 59.47g |
| |
carbs: 89.90g |
|
-
|
-
|
| Wed 19th: |
1329 *
|
74%
|
fat: 44.64g |
| |
protein: 49.78g |
| |
carbs: 183.32g |
|
-
|
-
|
| Tue 18th: |
1344 *
|
75%
|
fat: 50.26g |
| |
protein: 33.98g |
| |
carbs: 196.85g |
|
-
|
-
|
| Sun 16th: |
1427 *
|
79%
|
fat: 43.70g |
| |
protein: 63.06g |
| |
carbs: 175.27g |
|
-
|
-
|
| Sat 15th: |
1016 *
|
56%
|
fat: 53.50g |
| |
protein: 52.60g |
| |
carbs: 56.47g |
|
-
|
-
|
| Fri 14th: |
1251 *
|
70%
|
fat: 83.08g |
| |
protein: 33.42g |
| |
carbs: 64.77g |
|
-
|
-
|
| Thu 13th: |
1491 *
|
83%
|
fat: 66.36g |
| |
protein: 55.08g |
| |
carbs: 154.90g |
|
-
|
-
|
| Wed 12th: |
1258 *
|
70%
|
fat: 56.37g |
| |
protein: 70.71g |
| |
carbs: 104.85g |
|
-
|
-
|
| Tue 11th: |
1346 *
|
75%
|
fat: 58.06g |
| |
protein: 48.41g |
| |
carbs: 138.65g |
|
-
|
-
|
