| October 2023 |
| Sun 15th: |
270 *
|
9%
|
fat: 11.18g |
| |
protein: 2.76g |
| |
carbs: 40.17g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
2177 *
|
110%
|
fat: 71.01g |
| |
protein: 192.27g |
| |
carbs: 193.33g |
|
-
|
-
|
| Thu 24th: |
1981 *
|
100%
|
fat: 74.16g |
| |
protein: 194.01g |
| |
carbs: 128.62g |
|
-
|
-
|
| Wed 23rd: |
1869 *
|
95%
|
fat: 46.44g |
| |
protein: 202.92g |
| |
carbs: 157.12g |
|
-
|
-
|
| Tue 22nd: |
2085 *
|
106%
|
fat: 95.70g |
| |
protein: 189.49g |
| |
carbs: 106.63g |
|
-
|
-
|
| Mon 21st: |
1747 *
|
88%
|
fat: 58.77g |
| |
protein: 91.26g |
| |
carbs: 219.35g |
|
-
|
-
|
| Fri 18th: |
1812 *
|
92%
|
fat: 63.55g |
| |
protein: 168.54g |
| |
carbs: 137.08g |
|
-
|
-
|
| Thu 17th: |
1963 *
|
99%
|
fat: 86.83g |
| |
protein: 158.69g |
| |
carbs: 133.58g |
|
-
|
-
|
| Wed 16th: |
2280 *
|
115%
|
fat: 80.49g |
| |
protein: 239.73g |
| |
carbs: 125.53g |
|
-
|
-
|
| Tue 15th: |
2164 *
|
110%
|
fat: 73.02g |
| |
protein: 184.81g |
| |
carbs: 173.70g |
|
-
|
-
|
| Mon 14th: |
477 *
|
24%
|
fat: 22.62g |
| |
protein: 30.67g |
| |
carbs: 37.04g |
|
-
|
-
|
| Sun 13th: |
1844 *
|
93%
|
fat: 55.93g |
| |
protein: 179.23g |
| |
carbs: 150.51g |
|
-
|
-
|
| Sat 12th: |
593 *
|
30%
|
fat: 24.55g |
| |
protein: 33.74g |
| |
carbs: 57.36g |
|
-
|
-
|
| Fri 11th: |
1902 *
|
95%
|
fat: 71.00g |
| |
protein: 171.10g |
| |
carbs: 143.07g |
|
-
|
-
|
| Thu 10th: |
2589 *
|
129%
|
fat: 82.82g |
| |
protein: 257.79g |
| |
carbs: 197.83g |
|
-
|
-
|
| Tue 8th: |
1872 *
|
94%
|
fat: 40.77g |
| |
protein: 156.44g |
| |
carbs: 219.98g |
|
2217*
|
 345
|
| Mon 7th: |
1986 *
|
99%
|
fat: 70.28g |
| |
protein: 124.59g |
| |
carbs: 211.82g |
|
-
|
-
|
| Sun 6th: |
2000 *
|
100%
|
fat: 57.76g |
| |
protein: 139.97g |
| |
carbs: 225.00g |
|
-
|
-
|
| Sat 5th: |
1382 *
|
69%
|
fat: 49.29g |
| |
protein: 40.89g |
| |
carbs: 198.78g |
|
1525*
|
143
|
| Fri 4th: |
1998 *
|
100%
|
fat: 80.42g |
| |
protein: 165.89g |
| |
carbs: 144.05g |
|
2379*
|
381
|
