| August 2021 |
| Wed 18th: |
756 *
|
94%
|
fat: 20.19g |
| |
protein: 41.57g |
| |
carbs: 90.75g |
|
-
|
-
|
| Wed 11th: |
277 *
|
35%
|
fat: 0.43g |
| |
protein: 1.33g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sun 1st: |
350 *
|
44%
|
fat: 17.89g |
| |
protein: 12.85g |
| |
carbs: 33.01g |
|
-
|
-
|
| July 2021 |
| Fri 16th: |
695 *
|
58%
|
fat: 8.59g |
| |
protein: 19.83g |
| |
carbs: 135.30g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
87 *
|
7%
|
fat: 0.03g |
| |
protein: 0.56g |
| |
carbs: 21.37g |
|
2925*
|
 2838
|
| Sat 5th: |
284 *
|
24%
|
fat: 10.04g |
| |
protein: 23.16g |
| |
carbs: 23.68g |
|
-
|
-
|
| July 2020 |
| Tue 14th: |
474 *
|
40%
|
fat: 20.20g |
| |
protein: 22.37g |
| |
carbs: 50.08g |
|
-
|
-
|
| Tue 7th: |
430 *
|
36%
|
fat: 14.26g |
| |
protein: 20.85g |
| |
carbs: 54.68g |
|
2642*
|
2212
|
| Sat 4th: |
357 *
|
30%
|
fat: 13.83g |
| |
protein: 9.76g |
| |
carbs: 39.37g |
|
-
|
-
|
| Fri 3rd: |
613 *
|
51%
|
fat: 13.25g |
| |
protein: 42.07g |
| |
carbs: 81.28g |
|
-
|
-
|
| Thu 2nd: |
1158 *
|
96%
|
fat: 63.13g |
| |
protein: 88.96g |
| |
carbs: 69.32g |
|
-
|
-
|
| Wed 1st: |
1105 *
|
92%
|
fat: 57.21g |
| |
protein: 17.90g |
| |
carbs: 135.89g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
2035 *
|
170%
|
fat: 46.57g |
| |
protein: 159.78g |
| |
carbs: 244.94g |
|
-
|
-
|
| Mon 29th: |
265 *
|
22%
|
fat: 7.63g |
| |
protein: 7.06g |
| |
carbs: 42.27g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
87%
|
fat: 50.78g |
| |
protein: 42.82g |
| |
carbs: 107.34g |
|
-
|
-
|
| Sat 27th: |
1177 *
|
98%
|
fat: 39.40g |
| |
protein: 56.21g |
| |
carbs: 145.85g |
|
-
|
-
|
| Fri 26th: |
1202 *
|
86%
|
fat: 41.13g |
| |
protein: 102.08g |
| |
carbs: 126.48g |
|
2810*
|
1608
|
