| June 2024 |
| Tue 11th: |
313 *
|
20%
|
fat: 4.21g |
| |
protein: 10.65g |
| |
carbs: 59.75g |
|
-
|
-
|
| Mon 10th: |
953 *
|
60%
|
fat: 38.19g |
| |
protein: 51.18g |
| |
carbs: 97.02g |
|
-
|
-
|
| Sun 9th: |
1157 *
|
72%
|
fat: 60.10g |
| |
protein: 35.17g |
| |
carbs: 124.08g |
|
-
|
-
|
| Sat 8th: |
1005 *
|
63%
|
fat: 58.25g |
| |
protein: 41.29g |
| |
carbs: 81.74g |
|
-
|
-
|
| Fri 7th: |
989 *
|
62%
|
fat: 26.25g |
| |
protein: 35.14g |
| |
carbs: 155.93g |
|
-
|
-
|
| Thu 6th: |
1247 *
|
78%
|
fat: 58.64g |
| |
protein: 52.96g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 5th: |
985 *
|
62%
|
fat: 41.80g |
| |
protein: 32.79g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 4th: |
1105 *
|
69%
|
fat: 47.52g |
| |
protein: 41.07g |
| |
carbs: 132.33g |
|
-
|
-
|
| Mon 3rd: |
1069 *
|
67%
|
fat: 58.61g |
| |
protein: 58.41g |
| |
carbs: 82.44g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
771 *
|
48%
|
fat: 44.10g |
| |
protein: 32.30g |
| |
carbs: 67.44g |
|
-
|
-
|
| Tue 28th: |
1593 *
|
100%
|
fat: 71.61g |
| |
protein: 49.13g |
| |
carbs: 187.58g |
|
-
|
-
|
| Mon 27th: |
918 *
|
57%
|
fat: 28.00g |
| |
protein: 42.93g |
| |
carbs: 115.05g |
|
-
|
-
|
| Sun 26th: |
1187 *
|
74%
|
fat: 53.78g |
| |
protein: 36.11g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sat 25th: |
921 *
|
58%
|
fat: 36.30g |
| |
protein: 29.55g |
| |
carbs: 122.60g |
|
-
|
-
|
| Fri 24th: |
1020 *
|
64%
|
fat: 43.53g |
| |
protein: 40.81g |
| |
carbs: 119.65g |
|
-
|
-
|
| Thu 23rd: |
902 *
|
56%
|
fat: 45.39g |
| |
protein: 46.22g |
| |
carbs: 73.32g |
|
-
|
-
|
| Wed 22nd: |
1103 *
|
69%
|
fat: 54.12g |
| |
protein: 34.88g |
| |
carbs: 121.04g |
|
-
|
-
|
| Tue 21st: |
943 *
|
59%
|
fat: 53.09g |
| |
protein: 31.47g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 20th: |
945 *
|
59%
|
fat: 35.40g |
| |
protein: 56.70g |
| |
carbs: 102.25g |
|
-
|
-
|
