| Daily Average: |
Exercise: 1567kcal |
|
Food: 2098kcal |
(Fat: 45.56g, Protein: 218.00g, Carbs: 203.05g) |
| Monthly Total: |
Exercise: 7834kcal |
|
Food: 2098kcal |
(Fat: 45.56g, Protein: 218.00g, Carbs: 203.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
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|
|
1
|
|
2
|
3
|
4
 |
Net 215 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
162%
|
of RDI*
(2098 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (20%)
Protein (42%)
|
|
* Based on Flaviano Alecizen's RDI of 1298 calories (19 Aug 24)
|
