AllanNeves08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 31st: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2022
Wed 9th: 794 * 33%
fat: 20.16g
|
protein: 74.43g
|
carbs: 75.30g
- -
February 2022
Fri 18th: 999 * 42%
fat: 25.41g
|
protein: 80.53g
|
carbs: 111.01g
- -
Thu 17th: 276 * 12%
fat: 2.80g
|
protein: 3.60g
|
carbs: 60.00g
- -
Wed 16th: 2165 * 90%
fat: 68.41g
|
protein: 159.98g
|
carbs: 226.69g
- -
Tue 15th: 865 * 36%
fat: 15.14g
|
protein: 59.49g
|
carbs: 129.16g
- -
Wed 9th: 1323 * 55%
fat: 51.59g
|
protein: 95.90g
|
carbs: 118.66g
- -
Tue 8th: 2162 * 90%
fat: 87.65g
|
protein: 152.42g
|
carbs: 193.77g
- -
Mon 7th: 1836 * 76%
fat: 56.18g
|
protein: 144.79g
|
carbs: 184.75g
- -
Sat 5th: 642 * 27%
fat: 2.02g
|
protein: 50.79g
|
carbs: 112.76g
- -
Fri 4th: 1665 * 69%
fat: 63.54g
|
protein: 98.47g
|
carbs: 185.38g
- -
Thu 3rd: 1348 * 61%
fat: 45.36g
|
protein: 97.78g
|
carbs: 138.50g
- -
Wed 2nd: 1766 * 80%
fat: 59.71g
|
protein: 128.10g
|
carbs: 176.88g
- -
January 2022
Sun 30th: 289 * 13%
fat: 11.95g
|
protein: 6.28g
|
carbs: 39.52g
- -
Sat 29th: 2223 * 101%
fat: 52.58g
|
protein: 123.04g
|
carbs: 334.40g
- -
Fri 28th: 1697 * 77%
fat: 69.95g
|
protein: 150.16g
|
carbs: 115.48g
- -
Thu 27th: 904 * 41%
fat: 28.28g
|
protein: 65.15g
|
carbs: 97.64g
1184*  280
Wed 26th: 2647 * 95%
fat: 52.62g
|
protein: 167.25g
|
carbs: 390.03g
- -
Tue 25th: 1753 * 65%
fat: 18.87g
|
protein: 98.50g
|
carbs: 299.44g
580*  1173
August 2020
Thu 20th: 2081 * 77%
fat: 49.43g
|
protein: 219.81g
|
carbs: 191.25g
- -

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