marteani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 5th: 1597 * 114%
fat: 26.66g
|
protein: 97.89g
|
carbs: 215.24g
- -
January 2021
Fri 29th: 2006 * 143%
fat: 87.13g
|
protein: 89.68g
|
carbs: 204.08g
- -
Wed 27th: 2459 * 176%
fat: 103.51g
|
protein: 79.32g
|
carbs: 302.35g
- -
Tue 26th: 2086 * 149%
fat: 89.07g
|
protein: 67.73g
|
carbs: 250.75g
- -
Sun 24th: 2050 * 146%
fat: 102.44g
|
protein: 77.06g
|
carbs: 193.83g
- -
Fri 22nd: 1917 * 137%
fat: 65.02g
|
protein: 71.71g
|
carbs: 242.56g
- -
Wed 13th: 3651 * 261%
fat: 139.65g
|
protein: 202.68g
|
carbs: 379.84g
- -
Tue 12th: 1906 * 136%
fat: 82.24g
|
protein: 85.53g
|
carbs: 199.61g
- -
Mon 11th: 1746 * 125%
fat: 76.90g
|
protein: 51.74g
|
carbs: 204.18g
- -
Sun 10th: 1702 * 122%
fat: 84.48g
|
protein: 72.16g
|
carbs: 157.36g
- -
Thu 7th: 1515 * 108%
fat: 107.61g
|
protein: 45.30g
|
carbs: 98.23g
- -
Wed 6th: 3336 * 238%
fat: 181.18g
|
protein: 99.19g
|
carbs: 329.60g
- -
Tue 5th: 2264 * 162%
fat: 86.05g
|
protein: 116.40g
|
carbs: 244.71g
- -
Mon 4th: 1972 * 141%
fat: 59.18g
|
protein: 144.69g
|
carbs: 201.38g
- -
Sat 2nd: 3309 * 236%
fat: 151.37g
|
protein: 107.15g
|
carbs: 338.04g
- -
Fri 1st: 2663 * 190%
fat: 153.29g
|
protein: 91.84g
|
carbs: 229.39g
- -
December 2020
Thu 31st: 2392 * 171%
fat: 143.59g
|
protein: 66.31g
|
carbs: 190.11g
- -

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