| July 2023 |
| Wed 19th: |
1604 *
|
94%
|
fat: 117.64g |
| |
protein: 111.40g |
| |
carbs: 25.85g |
|
-
|
-
|
| Tue 18th: |
1694 *
|
100%
|
fat: 130.38g |
| |
protein: 111.80g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 17th: |
1688 *
|
99%
|
fat: 132.62g |
| |
protein: 107.67g |
| |
carbs: 13.82g |
|
-
|
-
|
| Fri 7th: |
336 *
|
20%
|
fat: 8.43g |
| |
protein: 33.25g |
| |
carbs: 32.43g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
802 *
|
42%
|
fat: 33.58g |
| |
protein: 54.33g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 12th: |
1455 *
|
77%
|
fat: 36.19g |
| |
protein: 67.56g |
| |
carbs: 207.54g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
511 *
|
27%
|
fat: 21.81g |
| |
protein: 32.69g |
| |
carbs: 41.81g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
439 *
|
24%
|
fat: 20.59g |
| |
protein: 33.55g |
| |
carbs: 28.16g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
468 *
|
26%
|
fat: 14.35g |
| |
protein: 44.83g |
| |
carbs: 41.65g |
|
-
|
-
|
| Tue 1st: |
854 *
|
47%
|
fat: 33.38g |
| |
protein: 62.07g |
| |
carbs: 74.55g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
322 *
|
18%
|
fat: 9.75g |
| |
protein: 22.17g |
| |
carbs: 37.92g |
|
-
|
-
|
| Sat 26th: |
451 *
|
25%
|
fat: 11.69g |
| |
protein: 20.97g |
| |
carbs: 62.88g |
|
-
|
-
|
| Fri 25th: |
549 *
|
30%
|
fat: 16.82g |
| |
protein: 56.64g |
| |
carbs: 39.42g |
|
-
|
-
|
| Wed 23rd: |
510 *
|
30%
|
fat: 9.20g |
| |
protein: 61.10g |
| |
carbs: 45.90g |
|
-
|
-
|
| Sun 20th: |
232 *
|
14%
|
fat: 2.26g |
| |
protein: 5.46g |
| |
carbs: 45.06g |
|
-
|
-
|
| Sat 19th: |
1169 *
|
69%
|
fat: 35.31g |
| |
protein: 75.96g |
| |
carbs: 128.94g |
|
-
|
-
|
| Thu 17th: |
947 *
|
56%
|
fat: 36.35g |
| |
protein: 41.21g |
| |
carbs: 114.48g |
|
-
|
-
|
| Tue 15th: |
1461 *
|
91%
|
fat: 56.31g |
| |
protein: 110.26g |
| |
carbs: 116.85g |
|
-
|
-
|
| Sun 13th: |
331 *
|
21%
|
fat: 3.28g |
| |
protein: 10.74g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 11th: |
287 *
|
18%
|
fat: 7.95g |
| |
protein: 18.94g |
| |
carbs: 35.15g |
|
-
|
-
|
