| February 2015 |
| Mon 23rd: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| January 2015 |
| Mon 5th: |
300 *
|
11%
|
fat: 0.00g |
| |
protein: 60.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2014 |
| June 2014 |
| Mon 23rd: |
890 *
|
32%
|
fat: 43.00g |
| |
protein: 50.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| May 2014 |
| Thu 22nd: |
230 *
|
8%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 13th: |
510 *
|
18%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
210 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 8th: |
330 *
|
12%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 7th: |
1001 *
|
36%
|
fat: 36.00g |
| |
protein: 38.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 3rd: |
300 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 2nd: |
320 *
|
11%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 1st: |
440 *
|
16%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
750 *
|
27%
|
fat: 35.00g |
| |
protein: 38.00g |
| |
carbs: 25.00g |
|
2973*
|
 2223
|
| Sat 26th: |
490 *
|
18%
|
fat: 13.30g |
| |
protein: 26.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 22nd: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 20th: |
128 *
|
5%
|
fat: 7.25g |
| |
protein: 3.75g |
| |
carbs: 7.12g |
|
-
|
-
|
| Wed 16th: |
280 *
|
10%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 5th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| March 2014 |
| Tue 25th: |
800 *
|
29%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 24th: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
