| July 2020 |
| Tue 21st: |
332 *
|
15%
|
fat: 20.04g |
| |
protein: 32.19g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 13th: |
596 *
|
27%
|
fat: 27.31g |
| |
protein: 73.40g |
| |
carbs: 11.05g |
|
-
|
-
|
| Sun 12th: |
964 *
|
44%
|
fat: 56.08g |
| |
protein: 92.34g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 10th: |
672 *
|
31%
|
fat: 53.28g |
| |
protein: 27.09g |
| |
carbs: 22.92g |
|
-
|
-
|
| Thu 9th: |
622 *
|
28%
|
fat: 35.54g |
| |
protein: 49.91g |
| |
carbs: 26.49g |
|
-
|
-
|
| Wed 8th: |
688 *
|
31%
|
fat: 32.32g |
| |
protein: 70.65g |
| |
carbs: 27.74g |
|
-
|
-
|
| Tue 7th: |
1250 *
|
57%
|
fat: 73.94g |
| |
protein: 112.95g |
| |
carbs: 33.36g |
|
-
|
-
|
| Mon 6th: |
663 *
|
30%
|
fat: 39.14g |
| |
protein: 34.88g |
| |
carbs: 48.20g |
|
-
|
-
|
| Sun 5th: |
752 *
|
34%
|
fat: 44.25g |
| |
protein: 45.33g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sat 4th: |
1071 *
|
49%
|
fat: 66.46g |
| |
protein: 94.50g |
| |
carbs: 22.34g |
|
-
|
-
|
| Fri 3rd: |
1057 *
|
48%
|
fat: 55.99g |
| |
protein: 99.82g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 2nd: |
718 *
|
33%
|
fat: 45.98g |
| |
protein: 48.24g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 1st: |
1172 *
|
53%
|
fat: 75.94g |
| |
protein: 95.19g |
| |
carbs: 25.82g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1104 *
|
50%
|
fat: 69.10g |
| |
protein: 92.93g |
| |
carbs: 28.54g |
|
-
|
-
|
| Mon 29th: |
938 *
|
43%
|
fat: 56.56g |
| |
protein: 80.35g |
| |
carbs: 25.26g |
|
-
|
-
|
| Sun 28th: |
1151 *
|
52%
|
fat: 73.17g |
| |
protein: 88.73g |
| |
carbs: 34.83g |
|
-
|
-
|
| Sat 27th: |
1287 *
|
58%
|
fat: 62.69g |
| |
protein: 62.88g |
| |
carbs: 122.33g |
|
-
|
-
|
| Fri 26th: |
847 *
|
38%
|
fat: 63.03g |
| |
protein: 57.45g |
| |
carbs: 9.49g |
|
-
|
-
|
| Thu 25th: |
851 *
|
39%
|
fat: 51.64g |
| |
protein: 82.95g |
| |
carbs: 6.40g |
|
3103*
|
 2252
|
