| July 2024 |
| Sat 20th: |
1491 *
|
99%
|
fat: 54.11g |
| |
protein: 49.50g |
| |
carbs: 202.70g |
|
-
|
-
|
| Fri 19th: |
1057 *
|
70%
|
fat: 40.85g |
| |
protein: 67.54g |
| |
carbs: 99.58g |
|
-
|
-
|
| Thu 18th: |
812 *
|
54%
|
fat: 29.18g |
| |
protein: 43.09g |
| |
carbs: 95.64g |
|
-
|
-
|
| Wed 17th: |
1151 *
|
77%
|
fat: 38.56g |
| |
protein: 60.39g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sat 13th: |
706 *
|
47%
|
fat: 25.98g |
| |
protein: 93.00g |
| |
carbs: 21.03g |
|
-
|
-
|
| Fri 12th: |
1274 *
|
85%
|
fat: 63.84g |
| |
protein: 111.90g |
| |
carbs: 59.60g |
|
-
|
-
|
| Thu 11th: |
1208 *
|
81%
|
fat: 46.21g |
| |
protein: 74.42g |
| |
carbs: 126.03g |
|
-
|
-
|
| Wed 10th: |
820 *
|
55%
|
fat: 26.20g |
| |
protein: 47.80g |
| |
carbs: 108.70g |
|
-
|
-
|
| Tue 9th: |
1163 *
|
78%
|
fat: 51.79g |
| |
protein: 55.63g |
| |
carbs: 112.83g |
|
-
|
-
|
| Mon 8th: |
1723 *
|
115%
|
fat: 62.56g |
| |
protein: 70.34g |
| |
carbs: 218.27g |
|
-
|
-
|
| Sun 7th: |
793 *
|
53%
|
fat: 32.83g |
| |
protein: 43.95g |
| |
carbs: 77.87g |
|
-
|
-
|
| Sat 6th: |
1107 *
|
74%
|
fat: 29.03g |
| |
protein: 57.38g |
| |
carbs: 156.30g |
|
-
|
-
|
| Fri 5th: |
1337 *
|
89%
|
fat: 52.41g |
| |
protein: 96.14g |
| |
carbs: 114.27g |
|
-
|
-
|
| Thu 4th: |
1411 *
|
94%
|
fat: 70.83g |
| |
protein: 66.60g |
| |
carbs: 124.93g |
|
-
|
-
|
| Wed 3rd: |
1210 *
|
81%
|
fat: 54.20g |
| |
protein: 35.50g |
| |
carbs: 146.30g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
716 *
|
40%
|
fat: 21.12g |
| |
protein: 40.97g |
| |
carbs: 87.47g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
446 *
|
25%
|
fat: 25.80g |
| |
protein: 23.60g |
| |
carbs: 29.25g |
|
-
|
-
|
| Fri 3rd: |
384 *
|
21%
|
fat: 14.89g |
| |
protein: 39.66g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 2nd: |
778 *
|
43%
|
fat: 33.76g |
| |
protein: 52.39g |
| |
carbs: 53.26g |
|
-
|
-
|
| Wed 1st: |
438 *
|
24%
|
fat: 19.00g |
| |
protein: 32.93g |
| |
carbs: 36.85g |
|
-
|
-
|
